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Dark chocolate, red wine and your health

Dark chocolate, red wine and your health

Guest blogger Vicky Newman reveals why these treats are good for your heart

Have you heard that red wine and dark chocolate are good for you? Find out why.
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Wednesday, February 18, 2015/Author: Guest Author/Number of views (284)/Comments (-)/
Categories: Health
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Diabetes, the heart and the trifecta of health

Diabetes, the heart and the trifecta of health

The connection between diabetes and heart disease

Diabetes and heart disease are definitely connected, but with healthy choices, they don't have to be.
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Wednesday, February 11, 2015/Author: Juliet Curtis/Number of views (172)/Comments (-)/
Categories: Health
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Health insurance marketplace open enrollment ends February 15

Health insurance marketplace open enrollment ends February 15

Guest blogger Ryan Owen explains how and why to act now

It's not too late to sign up or make changes to your Health Insurance Marketplace coverage, but the deadline is coming soon.
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Friday, February 06, 2015/Author: Guest Author/Number of views (557)/Comments (-)/
Categories: Health
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Keep your heart and lungs healthy with the right kind of exercise

Keep your heart and lungs healthy with the right kind of exercise

Wellness with Cindy

Taking care of your heart with the right kind of exercise is the best way to keep it running like a smooth engine.
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Wednesday, February 04, 2015/Author: Cindy/Number of views (374)/Comments (-)/
Categories: Health
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Vaccines are not just for kids

Vaccines are not just for kids

Making sure you are up-to-date on vaccinations is something to discuss with your doctor

Vaccination is the smart way to keep communicable diseases in check.
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Tuesday, January 27, 2015/Author: Michele Dinman/Number of views (651)/Comments (-)/
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Screenings are good for your health

Screenings are good for your health

The best way to detect health problems early is to schedule regular screenings

Take charge of your health and schedule necessary screenings today.
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Thursday, January 22, 2015/Author: Michele Dinman/Number of views (674)/Comments (-)/
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I'm not smoking--I'm "vaping"

I'm not smoking--I'm "vaping"

The truth about e-cigarettes

E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
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Thursday, January 15, 2015/Author: Shelby/Number of views (742)/Comments (-)/
Categories: Health
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Power walking that exercises the body and the mind

Power walking that exercises the body and the mind

Guest blogger Betty Higbie shares how her walking group inspires accountability and curiosity

Power walking doesn't have to take place on a track or in the mall. For one OASIS group, the walking is simply a good way to explore.
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Thursday, January 08, 2015/Author: Guest Author/Number of views (1156)/Comments (-)/
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Keeping New Year's resolutions realistic

Keeping New Year's resolutions realistic

Wellness with Cindy

There are some easy ways to stick with those resolutions we make at the beginning of each year.
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Tuesday, December 30, 2014/Author: Cindy/Number of views (1349)/Comments (-)/
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Volunteering can be the gift of a lifetime

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
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Monday, December 15, 2014/Author: Shelby/Number of views (2157)/Comments (-)/
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Generation gaps can get in the way of valuable common ground

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
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Wednesday, December 10, 2014/Author: Cindy/Number of views (1775)/Comments (-)/
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Is it time for a screening?

Is it time for a screening?

Colorectal cancer is best detected early with colonoscopy

 One of the best ways to detect colorectal cancer is to have regular screenings.
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Monday, December 08, 2014/Author: Michele Dinman/Number of views (1798)/Comments (-)/
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Medicare open enrollment

Medicare open enrollment

December 7 is last day to make changes for 2015

 Last-minute help for Medicare Open Enrollment is available.
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Wednesday, December 03, 2014/Author: Kathleen/Number of views (2010)/Comments (-)/
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New tool makes dining out the healthy way easier

New tool makes dining out the healthy way easier

HealthyDiningFinder.com takes the guesswork out of eating out

 Staying healthy while dining out is possible with new tool.
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Monday, December 01, 2014/Author: Anne Heinrich/Number of views (1962)/Comments (-)/
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Exercise is an important part of the conversation about diabetes

Exercise is an important part of the conversation about diabetes

National diabetes month good time to discuss importance of exercise for diabetics

The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
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Tuesday, November 25, 2014/Author: Juliet Curtis/Number of views (2674)/Comments (-)/
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