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A good reason to get RIPPED

… into shape, that is!

Michael Colabufo has strugged to keep his heart healthy for years after a heart attack at age 38. When he retired, he was overweight with high cholesterol and knew he had to do something about it. He found the answer through the fitness programs at OASIS in Syracuse.
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Wednesday, July 02, 2014/Author: Janice Branham/Number of views (594)/Comments (-)/
Categories: Health
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Margie Hobby helped her student find her voice

"I do a lot of volunteer work, but this is the one that feeds my soul."

When Margie Hobby retired, she wanted to stay active and connected, so she started taking classes and volunteering in her community. As she watched her student Vera progress, Margie found she had much to offer a child who was struggling and just needed more individual attention.
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Tuesday, June 24, 2014/Author: Janice Branham/Number of views (713)/Comments (-)/
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Travelin' Light - Safely

My top six rules for keeping the wheel side down

I've met with all kinds of hazards training for an upcoming bke tour. With T-minus-2 days til we roll out, it's time to tie up the safety plan for our trip. Here are my top six rules for staying safe, in Part Three of the "Travelin' Light" series.
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Friday, May 09, 2014/Author: Janice Branham/Number of views (737)/Comments (-)/
Categories: HealthBicycling

Top five apps for travelin' light

Being prepared without dragging along the library

I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
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Thursday, April 17, 2014/Author: Janice Branham/Number of views (987)/Comments (-)/

Fruit loop throwdown

Getting juiced up to eat healthier with a little friendly competition

When did the recommended daily servings of fruit and vegetables ratchet up to 7-9?  A little team rivalry through BJC HealthCare's latest "Help for your health" could be just the motivation to change my ways.
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Tuesday, April 08, 2014/Author: Janice Branham/Number of views (913)/Comments (-)/
Categories: Health

Travelin' Light

Keeping the wheel side down

“We can go to paradise – maybe once, maybe twice
Travelin' light is the only way to fly”
With homage to J. J. Cale, here’s the first entry in a series on bicycle touring and the training, technology and gear to get ready for an adventure.
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Tuesday, April 01, 2014/Author: Janice Branham/Number of views (952)/Comments (-)/
Categories: HealthBicycling
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