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Changing things up on Valentine's Day good for your heart

Changing things up on Valentine's Day good for your heart

Wellness with Cindy

Valentine's Day doesn't have to mean expensive chocolates and flowers. Getting creative can be more fun, even healthy.
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Friday, February 13, 2015/Author: Cindy/Number of views (240)/Comments (-)/
Categories: Savvy Living
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Keep your heart and lungs healthy with the right kind of exercise

Keep your heart and lungs healthy with the right kind of exercise

Wellness with Cindy

Taking care of your heart with the right kind of exercise is the best way to keep it running like a smooth engine.
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Wednesday, February 04, 2015/Author: Cindy/Number of views (432)/Comments (-)/
Categories: Health
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Keeping New Year's resolutions realistic

Keeping New Year's resolutions realistic

Wellness with Cindy

There are some easy ways to stick with those resolutions we make at the beginning of each year.
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Tuesday, December 30, 2014/Author: Cindy/Number of views (1425)/Comments (-)/
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Generation gaps can get in the way of valuable common ground

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
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Wednesday, December 10, 2014/Author: Cindy/Number of views (1837)/Comments (-)/
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Smart feasting on Thanksgiving

Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
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Monday, November 24, 2014/Author: Cindy/Number of views (2286)/Comments (-)/
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Writing connects us to our past, our present and others

Writing connects us to our past, our present and others

Wellness with Cindy

Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
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Tuesday, November 18, 2014/Author: Cindy/Number of views (2353)/Comments (-)/
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Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
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Monday, November 10, 2014/Author: Cindy/Number of views (2465)/Comments (-)/
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
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Tuesday, November 04, 2014/Author: Cindy/Number of views (2783)/Comments (-)/
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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
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Monday, October 20, 2014/Author: Cindy/Number of views (2668)/Comments (-)/
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy/Number of views (3033)/Comments (-)/
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Taking a step back in time is a great reason and way to learn technology

Taking a step back in time is a great reason and way to learn technology

Wellness with Cindy

Looking into your ancestry is even more fun and effective with technology.
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Friday, October 03, 2014/Author: Cindy/Number of views (3042)/Comments (-)/
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Bread baked the old-fashioned way is worth the wait

Bread baked the old-fashioned way is worth the wait

Wellness with Cindy

Who doesn't like fresh baked bread? Whether baked from scratch or crafted with a little help from the store, nothing brings people around the kitchen better than a loaf of hot bread.
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Monday, September 22, 2014/Author: Cindy/Number of views (2677)/Comments (-)/
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A tight fit leads to new lease on life and health

Wellness with Cindy

Shopping for new clothes can be fun, but when you are struggling with weight gain, the experience is really depressing. The best way to change what we see in that three-way mirror is to start making healthy choices.
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Monday, September 08, 2014/Author: Cindy/Number of views (2978)/Comments (-)/
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Corn, nutritious corn ... what's your favorite way to eat it?

Wellness with Cindy

“A light wind swept over the corn, and all nature laughed in the sunshine”, Anne Bronte, British novelist/poet (1820-1849). From the early appearance of the plants in the spring, to the golden stalks of fall, corn has captured the taste buds of the world. Here's a recipe for Chowder Ranchero, created by my husband Tom.
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Tuesday, September 02, 2014/Author: Cindy/Number of views (3219)/Comments (-)/
Categories: Health

Take your brain out for a spin now and then ... it will thank you

Wellness with Cindy

It weighs only three pounds yet it is the control center of our body, the human brain. Studies have suggested that like physical fitness, brain fitness can help improve creativity, relaxation and boost your memory. So how can we exercise our brain?
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Tuesday, August 26, 2014/Author: Cindy/Number of views (3027)/Comments (-)/
Categories: Health
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