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What a difference 25 years can make!

What a difference 25 years can make!

Guest blogger Julie Blow compares her college reunions--25th and 50th

Class reunions are a time for reflection on what's important to us.
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Thursday, November 20, 2014/Author: Guest Author/Number of views (98)/Comments (-)/
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Writing connects us to our past, our present and others

Writing connects us to our past, our present and others

Wellness with Cindy

Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
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Tuesday, November 18, 2014/Author: Cindy Sue Blair/Number of views (118)/Comments (-)/
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Preventing Falls Starts When?

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
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Friday, November 14, 2014/Author: Juliet Curtis/Number of views (315)/Comments (-)/
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A tribute to our veterans

A tribute to our veterans

Each story is different and deserves to be told

It's important that we honor our veterans for their service.
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Tuesday, November 11, 2014/Author: Anne Heinrich/Number of views (250)/Comments (-)/
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Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
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Monday, November 10, 2014/Author: Cindy Sue Blair/Number of views (228)/Comments (-)/
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Now is the time to make changes to your Medicare plan for 2015

Now is the time to make changes to your Medicare plan for 2015

Important information about Medicare open enrollment

Medicare Open Enrollment will be open until December 7, 2014.
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Wednesday, November 05, 2014/Author: Kathleen/Number of views (332)/Comments (-)/
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
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Tuesday, November 04, 2014/Author: Cindy Sue Blair/Number of views (414)/Comments (-)/
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Celebrating 50th college reunion with a memorable keepsake

Celebrating 50th college reunion with a memorable keepsake

Julie Blow volunteered to create 50th reunion memory book and picked up tech skills along the way.

Taking on a creative project is a great way to pick up new computer skills.
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Thursday, October 30, 2014/Author: Guest Author/Number of views (388)/Comments (-)/
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Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
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Tuesday, October 28, 2014/Author: Shelby Schroeder/Number of views (453)/Comments (-)/
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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
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Monday, October 20, 2014/Author: Cindy Sue Blair/Number of views (388)/Comments (-)/
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About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
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Monday, October 20, 2014/Author: Peter Holtgrave/Number of views (679)/Comments (-)/
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Grandma was a "model" citizen

Grandma was a "model" citizen

Not everyone can say they have a lingerie model for a grandmother

A look into the past reveals secrets worth exploring.
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Wednesday, October 15, 2014/Author: Anne Heinrich/Number of views (472)/Comments (-)/
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (761)/Comments (-)/
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Deciding you are going to make healthy changes is the first step

Deciding you are going to make healthy changes is the first step

Easy ways to get started on your path to fitness

 The best way to get started with living a more healthy lifestyle is to be intentional.
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Friday, October 03, 2014/Author: Peter Holtgrave/Number of views (631)/Comments (-)/
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Taking a step back in time is a great reason and way to learn technology

Taking a step back in time is a great reason and way to learn technology

Wellness with Cindy

Looking into your ancestry is even more fun and effective with technology.
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Friday, October 03, 2014/Author: Cindy Sue Blair/Number of views (574)/Comments (-)/
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