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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
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Monday, October 20, 2014/Author: Cindy Sue Blair/Number of views (72)/Comments (-)/
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (345)/Comments (-)/
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Taking a step back in time is a great reason and way to learn technology

Taking a step back in time is a great reason and way to learn technology

Wellness with Cindy

Looking into your ancestry is even more fun and effective with technology.
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Friday, October 03, 2014/Author: Cindy Sue Blair/Number of views (229)/Comments (-)/
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Bread baked the old-fashioned way is worth the wait

Bread baked the old-fashioned way is worth the wait

Wellness with Cindy

Who doesn't like fresh baked bread? Whether baked from scratch or crafted with a little help from the store, nothing brings people around the kitchen better than a loaf of hot bread.
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Monday, September 22, 2014/Author: Cindy Sue Blair/Number of views (189)/Comments (-)/
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A tight fit leads to new lease on life and health

Wellness with Cindy

Shopping for new clothes can be fun, but when you are struggling with weight gain, the experience is really depressing. The best way to change what we see in that three-way mirror is to start making healthy choices.
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Monday, September 08, 2014/Author: Cindy Sue Blair/Number of views (415)/Comments (-)/
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Corn, nutritious corn ... what's your favorite way to eat it?

Wellness with Cindy

“A light wind swept over the corn, and all nature laughed in the sunshine”, Anne Bronte, British novelist/poet (1820-1849). From the early appearance of the plants in the spring, to the golden stalks of fall, corn has captured the taste buds of the world. Here's a recipe for Chowder Ranchero, created by my husband Tom.
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Tuesday, September 02, 2014/Author: Cindy Sue Blair/Number of views (486)/Comments (-)/
Categories: Health

Take your brain out for a spin now and then ... it will thank you

Wellness with Cindy

It weighs only three pounds yet it is the control center of our body, the human brain. Studies have suggested that like physical fitness, brain fitness can help improve creativity, relaxation and boost your memory. So how can we exercise our brain?
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Tuesday, August 26, 2014/Author: Cindy Sue Blair/Number of views (488)/Comments (-)/
Categories: Health
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An experiment in laughter

Wellness with Cindy

“There is one thing in this good old world that is positively sure—happiness is for all who strive to be happy—and those who laugh are happy." The quote is from Hollywood icon, Douglas Fairbanks, from his book Laugh and Live.Though published in 1917, the sentiments expressed in the book are timeless. Laughter is good for you!
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Tuesday, August 19, 2014/Author: Cindy Sue Blair/Number of views (509)/Comments (-)/
Categories: Health

Food safety is no joke

Wellness with Cindy

It was a long-standing joke in my family that when you took something out of the fridge you checked the expiration date. Many items went in the trashcan and my mother would be upset that food was wasted. Joking aside, food-borne illnesses are a serious public health threat that affects millions of Americans each year. Here's what you can do to help avoid them.
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Wednesday, August 13, 2014/Author: Cindy Sue Blair/Number of views (641)/Comments (-)/
Categories: Health

How to stop and enjoy the world around you? Try birdwatching

Wellness with Cindy

“Alert! Alert!” several of them chirped as others gathered in groups to discuss the intruder. The bird cacophony was directed at the uninvited guest that sat perched on the telephone pole. In this fast paced world, take time to stop and experience nature. Bird or butterfly watching is a simple and relaxing hobby.
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Wednesday, August 06, 2014/Author: Cindy Sue Blair/Number of views (683)/Comments (-)/

How to help reduce your risk of falling

Simple tips to keep you upright!

Balance is defined as “an even distribution of weight enabling someone or something to remain upright and steady." It sounds simple in theory but everything from quick movements to health issues can impair our ability to remain upright. How can you help prevent falls?
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Monday, July 28, 2014/Author: Cindy Sue Blair/Number of views (731)/Comments (-)/
Categories: Health
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Silly Putty...the retro toy has other uses, too

Wellness with Cindy

What pink substance is a toy, a stress reliever and can be used to clean a computer keyboard? Silly Putty of course, an icon of American pop culture. It is the classic toy with only “one moving part” that comes in a plastic egg. While kids love its fun attributes like stretching without breaking, Silly Putty is used by adults in more practical applications.
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Tuesday, July 22, 2014/Author: Cindy Sue Blair/Number of views (774)/Comments (-)/
Categories: Health

Eating healthy and delicious

Wellness with Cindy

Gram always said, “If you have your health, you have everything.” Good health is the cornerstone on which to build your life’s goals and dreams. Whether your goals include a new career or a trip to an exotic locale, you will need the energy and focus that healthy eating provides, like this summer favorite, Spicy Fruit Salsa.
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Tuesday, July 15, 2014/Author: Cindy Sue Blair/Number of views (882)/Comments (-)/
Categories: Health

Understanding your body's metabolism to lose weight

Wellness with Cindy

“I only eat once a day. Why can’t I lose weight?” A common myth involving weight loss is that starving your body will force it to lose weight. This idea is based on wishful thinking rather than a basic understanding of how your body functions.
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Tuesday, July 08, 2014/Author: Cindy Sue Blair/Number of views (923)/Comments (-)/
Categories: Health

Stress may be inevitable, but it's manageable

Wellness with Cindy

We deserve to feel good about ourselves emotionally, mentally and physically. Turning to food in times of stress is a bad habit many people have, so making the decision to develop a positive one to replace it is a start. Beginning with baby steps and developing stress reduction techniques can help you achieve a more peaceful perspective on life.
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Wednesday, June 25, 2014/Author: Cindy Sue Blair/Number of views (1007)/Comments (-)/
Categories: Health
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