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The nest is empty ... now what?

It’s not the getting old part, it’s feeling old

I feel old. Not only did I turn 50 years old last month, but my youngest son graduated from high school and is heading out of state to start college. For the first time in 21 years, I will not have any children at home. I feel that time is moving too fast and I want to yell at it to slow down. Sound familiar?
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Friday, June 13, 2014/Author: Michele Dinman/Number of views (1687)/Comments (-)/
Categories: Life after 50

Building strong bones now for your future

May is National Osteoporosis Month - break free!

My mom tripped on an area rug a few weeks ago, causing her to fall and fracture her pelvis and hip.  According to her physician, it was the “best” hip fracture to have; she only needed three rods in her hip instead of a hip replacement.  In the past, she’s also had multiple compression fractures in her spine. Why so many bone breaks? Just like her mother before her, my mom suffers from osteoporosis. There are ways to help reduce your risk.
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Thursday, May 22, 2014/Author: Michele Dinman/Number of views (1569)/Comments (-)/
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