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CATCHing a great little moment while volunteering

By Sheila Brown, volunteer

Sometimes when you volunteer to work with kids, there are unexpected little victories that can pleasantly surprise you. As a volunteer for CATCH Healthy Habits in Portland, Maine, I hear about these little victories from my colleagues who feel that they benefit just as much as the kids. I had one of those special moments myself, not long ago.  
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Wednesday, June 18, 2014/Author: Guest Author/Number of views (1588)/Comments (-)/
Categories: Volunteering

Five great reasons to join an exercise class

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
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Friday, May 30, 2014/Author: Jane Overall/Number of views (1714)/Comments (-)/
Categories: Health

Super Simple Pizza Soup

Wellness with Cindy

Vegetables have never ranked in my top ten favorite foods. Snacking on a sliced green pepper with ranch dip is as close as I had ever been to my daily servings of veggies. Family health issues changed all that. The change started with learning how to improve our diet. So began the process of discovering how to create a delicious meal filled with vegetables ... like Super Simple Pizza Soup!
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Tuesday, April 22, 2014/Author: Guest Author/Number of views (2669)/Comments (-)/
Categories: Health

Top five apps for travelin' light

Being prepared without dragging along the library

I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
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Thursday, April 17, 2014/Author: Janice Branham/Number of views (2543)/Comments (-)/

Spring is a great time for a healthy new hobby

Like the rest of the country, Indiana had a harsh, long winter filled with record-breaking snow from the Polar Vortex. Now spring is here and that bitter weather is a distant memory. Early spring has brought green grass, colorful flowers and a desire to get out of the house. It's time to enjoy outside activities!
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Friday, April 11, 2014/Author: Jamesey/Number of views (1921)/Comments (-)/
Categories: Health

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
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Friday, April 04, 2014/Author: Shelby/Number of views (2173)/Comments (-)/
Categories: Health
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