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Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
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Tuesday, October 28, 2014/Author: Shelby Schroeder/Number of views (488)/Comments (-)/
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Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
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Friday, October 10, 2014/Author: Shelby Schroeder/Number of views (1021)/Comments (-)/
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Thank you, OASIS CATCH Healthy Habits volunteers!

Without you, CATCH wouldn't be possible

To our CATCH Healthy Habits volunteers ... we can’t thank you enough for all you do to make your communities healthier for generations to come. In addition to teaching youth about healthy habits, you are also passing along knowledge and motivation to your peers and perhaps inspiring yourself too.
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Monday, July 07, 2014/Author: Shelby Schroeder/Number of views (1390)/Comments (-)/
Categories: HealthVolunteering
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The Garden Grazers, Fruit Loops & Freggies

Nope, it's not a new musical group

A friendly little eating competition, "Help for Your Health: Fruits and Vegetables Challenge" has sparked a dialogue and prompted everyone to think about their diet. I was surprised that such a simple competition could teach us so much about fruits and vegetables, while encouraging our co-workers too. It was also surprising to learn how much we didn't know.
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Wednesday, April 30, 2014/Author: Shelby Schroeder/Number of views (1626)/Comments (-)/
Categories: Health
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Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
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Friday, April 04, 2014/Author: Shelby Schroeder/Number of views (2114)/Comments (-)/
Categories: Health

Happy AND Healthy Holidays!

Now that we’re into the 2013 holiday season, remember the messages you are sending to the youth in your life. Holidays are filled with sweet treats and comfort foods, often with few healthy foods and little exercise.  It’s a great time to celebrate with friends and family, but healthy messages should still be a part of the event. And you have a wonderful opportunity to teach everyone that healthy eating and staying active can be fun!  Here's how.
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Tuesday, December 10, 2013/Author: Shelby Schroeder/Number of views (1814)/Comments (-)/
Categories: Health
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