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How to help reduce your risk of falling

Simple tips to keep you upright!

Balance is defined as “an even distribution of weight enabling someone or something to remain upright and steady." It sounds simple in theory but everything from quick movements to health issues can impair our ability to remain upright. How can you help prevent falls?
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Monday, July 28, 2014/Author: Cindy Sue Blair/Number of views (63)/Comments (-)/
Categories: Health
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Silly Putty...the retro toy has other uses, too

Wellness with Cindy

What pink substance is a toy, a stress reliever and can be used to clean a computer keyboard? Silly Putty of course, an icon of American pop culture. It is the classic toy with only “one moving part” that comes in a plastic egg. While kids love its fun attributes like stretching without breaking, Silly Putty is used by adults in more practical applications.
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Tuesday, July 22, 2014/Author: Cindy Sue Blair/Number of views (88)/Comments (-)/
Categories: Health

Eating healthy and delicious

Wellness with Cindy

Gram always said, “If you have your health, you have everything.” Good health is the cornerstone on which to build your life’s goals and dreams. Whether your goals include a new career or a trip to an exotic locale, you will need the energy and focus that healthy eating provides, like this summer favorite, Spicy Fruit Salsa.
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Tuesday, July 15, 2014/Author: Cindy Sue Blair/Number of views (162)/Comments (-)/
Categories: Health

Understanding your body's metabolism to lose weight

Wellness with Cindy

“I only eat once a day. Why can’t I lose weight?” A common myth involving weight loss is that starving your body will force it to lose weight. This idea is based on wishful thinking rather than a basic understanding of how your body functions.
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Tuesday, July 08, 2014/Author: Cindy Sue Blair/Number of views (230)/Comments (-)/
Categories: Health

Stress may be inevitable, but it's manageable

Wellness with Cindy

We deserve to feel good about ourselves emotionally, mentally and physically. Turning to food in times of stress is a bad habit many people have, so making the decision to develop a positive one to replace it is a start. Beginning with baby steps and developing stress reduction techniques can help you achieve a more peaceful perspective on life.
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Wednesday, June 25, 2014/Author: Cindy Sue Blair/Number of views (260)/Comments (-)/
Categories: Health

Knowing heart disease risk factors and options for modifying can help reduce worries

Wellness with Cindy

Sierra’s father had just returned home after several weeks in the hospital. He had suffered a major heart attack and complications. "Family history" and "genetic predisposition," expressions used by the doctor, were keeping Sierra awake at night. Genetics cannot be altered, but she can reduce her risks through lifestyle changes or medications.
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Tuesday, June 17, 2014/Author: Cindy Sue Blair/Number of views (293)/Comments (-)/
Categories: Health

Want to improve your brain health and memory? Try juggling!

Wellness with Cindy

Juggling is not just entertaining, its exercise for the brain and body. Researchers have found links between learning to juggle and an increase in the grey matter in the brain. Twenty percent of the oxygen taken in by the body goes to the brain and 95% of that oxygen goes into grey matter.
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Wednesday, June 11, 2014/Author: Cindy Sue Blair/Number of views (352)/Comments (-)/

The power of positive thinking

Wellness with Cindy

“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”
If you are not a natural positive thinker, how do you begin to develop the ability?
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Monday, June 02, 2014/Author: Cindy Sue Blair/Number of views (432)/Comments (-)/
Categories: Health

Skipping breakfast? That's one way to become "hangry"

Wellness with Cindy

One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.
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Tuesday, May 27, 2014/Author: Cindy Sue Blair/Number of views (444)/Comments (-)/
Categories: Health

Dancing ... yep, it is exercise

Wellness with Cindy

A look of horror crossed his face as he uttered the words, “Ballroom dancing? Are you serious?” I needed a partner for my dance class and suggested to my husband Tom, that we take the class together. After the momentary shock, he declared himself ready for the challenge.
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Tuesday, May 20, 2014/Author: Cindy Sue Blair/Number of views (537)/Comments (-)/
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