Building a playbook for aging well

Building a playbook for aging well

Continuing to develop his mind, body and social connections is a path to healthy aging for Chuck Lundeen

Chuck Lundeen is applying 10 years of perspective as an OASIS opera instructor, volunteer and class participant to introduce the Aging Mastery Program® in Rochester.
Monday, June 20, 2016/Janice Branham| Profile/Number of views (898)/Comments (-)/
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Making better choices for health

Making better choices for health

Emelda Harris and Sally Needles are taking charge of their wellness and seeing significant improvements

Emelda Harris lost weight and improved her health with help from her peers in a diabetes workshop. A new study shows the program is effective at improving diabetes management. 

Monday, June 06, 2016/Janice Branham| Profile/Number of views (1208)/Comments (-)/
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Feeling good from helping out and feeling better for it

Feeling good from helping out and feeling better for it

Annabelle Faveron has made changes to benefit her own health, while having fun teaching kids about good habits

Annabelle Faveron is having fun helping kids develop better habits for eating and physical activity. She's also feeling better from making changes in her own habits.

 

Tuesday, May 31, 2016/Anne Heinrich| Profile/Number of views (853)/Comments (-)/
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Something to talk about with someone who cares

Something to talk about with someone who cares

Peer discussion groups help people open up and know they are still needed

“The best way to release feelings is to open up and talk about it," says Brenda Kirkland, who loves her role as a volunteer facilitator with the OASIS Peers for Productive Aging program in Indianapolis. 
Monday, June 06, 2016/Anne Heinrich| Profile/Number of views (629)/Comments (-)/
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Senior Health & Fitness Day is every day at OASIS

Senior Health & Fitness Day is every day at OASIS

A new Fitbit was part of Ronnie Singer's strategy to enhance her fitness routine

“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.

Tuesday, May 24, 2016/Amy VanDeVelde| Profile/Number of views (878)/Comments (-)/
Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (1238)/Comments (-)/
For healthy shopping, stay on the outskirts of the grocery store

For healthy shopping, stay on the outskirts of the grocery store

Filling your cart with healthy foods takes smart shopping

Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.
Thursday, March 10, 2016/Guest Author| Profile/Number of views (1520)/Comments (-)/
Categories: HealthNational
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Meet the CATCH Healthy Habits Heroes who volunteer at Allisonville Elementary

Meet the CATCH Healthy Habits Heroes who volunteer at Allisonville Elementary

Josephine Poelnitz, Grace Broten and Dorothy Summers turn kids on to healthy foods, activity and fun.

Josephine, Grace and Dorothy are a dynamic team teaching kids healthy habits for a lifetime.
Thursday, February 18, 2016/Janice Branham| Profile/Number of views (2178)/Comments (-)/
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What is OASIS to You?

What is OASIS to You?

We would like to know what OASIS means in your life

People at OASIS talk about learning, belonging, giving back and more reasons why they participate. Read what a few of them have to say, then tell us what you think.
Tuesday, February 16, 2016/Janice Branham| Profile/Number of views (2631)/Comments (-)/
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Making that New Year's fitness resolution stick

Making that New Year's fitness resolution stick

The key to starting of the new year on a healthy note is planning ahead

If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Wednesday, December 09, 2015/Cindy Sue| Profile/Number of views (2604)/Comments (-)/
Categories: HealthNational
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Life changes and the holidays

Life changes and the holidays

Being good to yourself is key if you find yourself alone during the holidays

Guest blogger Julie Blow suggests positive approach to that first holiday alone, including keeping yourself on the gift list.
Tuesday, November 24, 2015/Julie Blow| Profile/Number of views (3332)/Comments (-)/
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Thanksgiving feasting can still be healthy

Thanksgiving feasting can still be healthy

A few healthy habits can keep holiday dining tasty and fun.

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.

Wednesday, November 18, 2015/Cindy Sue| Profile/Number of views (2714)/Comments (-)/
Categories: HealthNational
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A happy, healthy Halloween

A happy, healthy Halloween

Preparing to celebrate with goodies that are good for you

The Halloween season brings with it a lot of sugar, but there are plenty of healthier options that trick-or-treaters will be glad to have in their bags.
Thursday, October 15, 2015/Guest Author| Profile/Number of views (3409)/Comments (-)/
Categories: HealthNational
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Knowing the facts about breast cancer

Knowing the facts about breast cancer

October is National Breast Cancer Awareness Month

Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know. 
Tuesday, October 06, 2015/Cindy Sue| Profile/Number of views (3874)/Comments (-)/
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Food des(s)erts: in search of healthy foods, including treats

Food des(s)erts: in search of healthy foods, including treats

Some communities have limited options for healthy eating

Living a healthy lifestyle is especially challenging when its hard to find fresh healthy food. One way to help is to volunteer with OASIS CATCH Healthy Habits.
Monday, September 28, 2015/Guest Author| Profile/Number of views (4266)/Comments (-)/
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