May is Skin Cancer Awareness Month-Protect Yourself!
Many older adults think that there is no point in protecting themselves from the sun’s UV rays since the damage has already been done.
Who better to offer advice on keeping kids excited about being healthy than kids themselves?
CATCH Healthy Habits 4th grader Hannah Ott and other young advisors recently offered insights to the President’s Council on Fitness, Sport and Nutrition on the best ways to encourage healthy lifestyles for kids.
Dr. Sharon Brangman calls out a strategy to keep kids and adults healthy and active throughout life
Being active and working with kids are two keys to keep feeling young. These volunteers are making real strides in their strength, flexibility and general health.
Making the pledge swept away my excuses and got me back out there
I really needed to get moving again this spring. The pledge was simple. Ride every day in in April. Any destination, any distance. The reality was not so simple, but so worth it.
Guest blogger Betty Higbie shares her latest OASIS walking adventure
It’s nice to find walking buddies, some friends who will keep you accountable as you build daily exercise into your routine. Many walkers find high school tracks, other outdoor routes, or even the mall to get a few good miles in. But a walking group from the OASIS Center in Albuquerque takes a different approach to power walking.
Guest blogger Libby Lamancusa shares that they aren't so bad
As U.S. rates of obesity and obesity-related diseases (Type 2 diabetes, heart disease, and cancer) have risen, so has carb consumption, leading some to quickly blame carbs as the obesity villain, the evil in our diets needing to be purged. But a closer look tells a different truth.
Wellness with Cindy
OASIS volunteers donate more than 500,000 hours of service every year. Find out how to join the ranks!
The value of our unique intergenerational approach to healthy living is catching on.
Proclamations are made to signify matters of great importance, and with generous support from Anthem Foundation, CATCH Healthy Habits is making change that will have lasting impact.
OASIS partners with NCOA to offer great service: My Medicare Matters
Understanding the complexities of Medicare can be really difficult. It’s important to have a reliable resource as you navigate the process to get the coverage you need. With My Medicare Matters, help is just a click away.
A stroke leads to lifestyle changes for Pastor Robinson
Nobody wants to be caught by surprise with a heart attack or stroke. High blood pressure can wreak havoc on your health, especially cardiovascular health, so adopting healthy habits is worth the effort.
National Walking Day is a good time to get started on a very healthy habit
Something as simple as a 30-minute walk can change your outlook for the day. Making walks, or any physical activity, a regular part of the routine requires being intentional.
Developing some new habits can benefit your family's nutrition and budget
Here are some easy ways to improve the nutrition picture in your home - and help with your food budget.
CATCH Healthy Habits making strides with intergenerational solution
Childhood obesity is a serious problem, but many are working toward solutions that result in better lifestyle choices.
Guest blogger Dana Klassen shows how getting pumped can feel great
High blood pressure makes you tired and it can be deadly. Taking the right steps toward better health makes a person look and feel better.
Taking care of your dental health is important at all stages of life
Staying on top of dental care and oral hygiene is an important piece of the health puzzle, especially as we age.