Wellness on the Web Updated

Update includes new websites and mobile apps

Wellness on the Web has been updated with new websites and mobile fitness apps.
 
Friday, February 06, 2015/Author: Ken/Number of views (1125)/Comments (-)/
Categories: Course updates

An experiment in laughter

Wellness with Cindy

“There is one thing in this good old world that is positively sure—happiness is for all who strive to be happy—and those who laugh are happy." The quote is from Hollywood icon, Douglas Fairbanks, from his book Laugh and Live.Though published in 1917, the sentiments expressed in the book are timeless. Laughter is good for you!
Tuesday, August 19, 2014/Author: Cindy Sue/Number of views (1685)/Comments (-)/
Categories: Health

Want to improve your brain health and memory? Try juggling!

Wellness with Cindy

Juggling is not just entertaining, its exercise for the brain and body. Researchers have found links between learning to juggle and an increase in the grey matter in the brain. Twenty percent of the oxygen taken in by the body goes to the brain and 95% of that oxygen goes into grey matter.
Wednesday, June 11, 2014/Author: Cindy Sue/Number of views (2279)/Comments (-)/

The power of positive thinking

Wellness with Cindy

“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”
If you are not a natural positive thinker, how do you begin to develop the ability?
Monday, June 02, 2014/Author: Cindy Sue/Number of views (2357)/Comments (-)/
Categories: Health

Skipping breakfast? That's one way to become "hangry"

Wellness with Cindy

One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.
Tuesday, May 27, 2014/Author: Cindy Sue/Number of views (2193)/Comments (-)/
Categories: Health

Fruit loop throwdown

Getting juiced up to eat healthier with a little friendly competition

When did the recommended daily servings of fruit and vegetables ratchet up to 7-9?  A little team rivalry through BJC HealthCare's latest "Help for your health" could be just the motivation to change my ways.
Tuesday, April 08, 2014/Author: Janice/Number of views (5022)/Comments (-)/
Categories: Health

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Author: Shelby/Number of views (3141)/Comments (-)/
Categories: Health
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