Eating healthy and delicious

Wellness with Cindy

Gram always said, “If you have your health, you have everything.” Good health is the cornerstone on which to build your life’s goals and dreams. Whether your goals include a new career or a trip to an exotic locale, you will need the energy and focus that healthy eating provides, like this summer favorite, Spicy Fruit Salsa.
Tuesday, July 15, 2014/Author: Cindy Sue/Number of views (1870)/Comments (-)/
Categories: Health

Skipping breakfast? That's one way to become "hangry"

Wellness with Cindy

One habit that causes bad food choices is skipping meals, particularly breakfast. The human body needs energy and nutrients to start the day, which makes breakfast the most important meal of the day. Don't let your mind overrule your body’s common sense. Experience the bounty of life when you use your brainpower, fueled by breakfast, to make simple yet effective lifestyle changes.
Tuesday, May 27, 2014/Author: Cindy Sue/Number of views (2140)/Comments (-)/
Categories: Health
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