Your fitness, your way

Your fitness, your way

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National Institute for Fitness and Support programs taught by Oasis instructors

Tuesday, January 06, 2015/Author: Dana Klassen/Number of views (566)/Comments (-)/
Categories: Indianapolis

Five great reasons to join an exercise class

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
Friday, May 30, 2014/Author: Jane/Number of views (2249)/Comments (-)/
Categories: Health
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