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Regular exams are essential to keeping your eyes healthy

Regular exams are essential to keeping your eyes healthy

Wellness with Cindy

As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.
Wednesday, August 05, 2015/Author: Cindy Sue/Number of views (528)/Comments (-)/
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Jumpstart your fitness plan with a personal trainer

Jumpstart your fitness plan with a personal trainer

September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or low-cost resources.
Friday, July 10, 2015/Author: Cindy Sue/Number of views (177)/Comments (-)/
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Turning into our mothers might be a good thing!

Turning into our mothers might be a good thing!

Wellness with Cindy

Are you starting to sound like your mother? It’s certainly possible. As you celebrate Mother’s Day, identify some of your “mom” favorites and pass them along!




Friday, May 08, 2015/Author: Cindy Sue/Number of views (1733)/Comments (-)/
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Volunteering with OASIS is good for you!

Volunteering with OASIS is good for you!

Wellness with Cindy

OASIS volunteers donate more than 500,000 hours of service every year. Find out how to join the ranks!
Friday, April 17, 2015/Author: Cindy Sue/Number of views (2438)/Comments (-)/
Categories: HealthVolunteering
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Changing things up on Valentine's Day good for your heart

Changing things up on Valentine's Day good for your heart

Wellness with Cindy

Valentine's Day doesn't have to mean expensive chocolates and flowers. Getting creative can be more fun, even healthy.
Friday, February 13, 2015/Author: Cindy Sue/Number of views (2739)/Comments (-)/
Categories: Savvy Living
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Keep your heart and lungs healthy with the right kind of exercise

Keep your heart and lungs healthy with the right kind of exercise

Wellness with Cindy

Taking care of your heart with the right kind of exercise is the best way to keep it running like a smooth engine.
Wednesday, February 04, 2015/Author: Cindy Sue/Number of views (2606)/Comments (-)/
Categories: Health
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Keeping New Year's resolutions realistic

Wellness with Cindy

There are some easy ways to stick with those resolutions we make at the beginning of each year.
Tuesday, December 30, 2014/Author: Cindy Sue/Number of views (3738)/Comments (-)/
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Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
Wednesday, December 10, 2014/Author: Cindy Sue/Number of views (4021)/Comments (-)/
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Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
Monday, November 24, 2014/Author: Cindy Sue/Number of views (4624)/Comments (-)/
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Writing connects us to our past, our present and others

Wellness with Cindy

Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
Tuesday, November 18, 2014/Author: Cindy Sue/Number of views (4414)/Comments (-)/
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Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
Monday, November 10, 2014/Author: Cindy Sue/Number of views (4415)/Comments (-)/
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
Tuesday, November 04, 2014/Author: Cindy Sue/Number of views (3157)/Comments (-)/
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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
Monday, October 20, 2014/Author: Cindy Sue/Number of views (2515)/Comments (-)/
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
Tuesday, October 14, 2014/Author: Cindy Sue/Number of views (2983)/Comments (-)/
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Taking a step back in time is a great reason and way to learn technology

Taking a step back in time is a great reason and way to learn technology

Wellness with Cindy

Looking into your ancestry is even more fun and effective with technology.
Friday, October 03, 2014/Author: Cindy Sue/Number of views (3193)/Comments (-)/
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