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I'm not smoking--I'm "vaping"

The truth about e-cigarettes

E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
Thursday, January 15, 2015/Shelby| Profile/Number of views (3811)/Comments (-)/
Categories: Health

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
Monday, December 15, 2014/Shelby| Profile/Number of views (5827)/Comments (-)/

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby| Profile/Number of views (6149)/Comments (-)/
Categories: Health