Free guide to healthy living provides tips and recipes for delicious, healthy foods.
Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.
Filling your cart with healthy foods takes smart shopping
Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.
Josephine Poelnitz, Grace Broten and Dorothy Summers turn kids on to healthy foods, activity and fun.
Josephine, Grace and Dorothy are a dynamic team teaching kids healthy habits for a lifetime.
We would like to know what OASIS means in your life
People at OASIS talk about learning, belonging, giving back and more reasons why they participate. Read what a few of them have to say, then tell us what you think.
The key to starting of the new year on a healthy note is planning ahead
If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Being good to yourself is key if you find yourself alone during the holidays
Guest blogger Julie Blow suggests positive approach to that first holiday alone, including keeping yourself on the gift list.
A few healthy habits can keep holiday dining tasty and fun.
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.
Preparing to celebrate with goodies that are good for you
The Halloween season brings with it a lot of sugar, but there are plenty of healthier options that trick-or-treaters will be glad to have in their bags.
October is National Breast Cancer Awareness Month
Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know.
Some communities have limited options for healthy eating
Living a healthy lifestyle is especially challenging when its hard to find fresh healthy food. One way to help is to volunteer with OASIS CATCH Healthy Habits.
Easy steps can keep you on your feet
Taking a long walk is no fun if you fall. Avid walker and OASIS guest blogger Betty Higbie has just learned some good strategies for staying on your feet.
Adults over 65 especially need protection from influenza
Adults over 65 are especially susceptible to the getting the flu because the immune system is weaker. Getting a vaccine before flu season hits is a smart choice.
Go4Life resources offer a good starting place for well-rounded exercise plan
Daily exercise and physical activity can slow down the effects of aging and improve our quality of life. A program of aerobic, strength and flexibility exercises will help improve functional fitness levels.
An OASIS class is a great place to start
An OASIS Better Balance class helped Lin Dempsey prepare to enjoy the challenge of an African safari. Exercise is important to prevent falls wherever you go.
September is Go4Life Month--a perfect time to get moving
For anyone who needs a jump start and encouragement to keep the momentum, there are some great tools available with Go4Life. Find out how to get started today!