Be a lifelong learner

Making that New Year's fitness resolution stick

Making that New Year's fitness resolution stick

The key to starting of the new year on a healthy note is planning ahead

If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Wednesday, December 09, 2015/Cindy Sue| Profile/Number of views (829)/Comments (-)/
Categories: HealthNational
Tags:
Thanksgiving feasting can still be healthy

Thanksgiving feasting can still be healthy

A few healthy habits can keep holiday dining tasty and fun.

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.

Wednesday, November 18, 2015/Cindy Sue| Profile/Number of views (979)/Comments (-)/
Categories: HealthNational
Tags:
Knowing the facts about breast cancer

Knowing the facts about breast cancer

October is National Breast Cancer Awareness Month

Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know. 
Tuesday, October 06, 2015/Cindy Sue| Profile/Number of views (1654)/Comments (-)/
Tags:
Strength and endurance make daily living better

Strength and endurance make daily living better

Go4Life resources offer a good starting place for well-rounded exercise plan

Daily exercise and physical activity can slow down the effects of aging and improve our quality of life. A program of aerobic, strength and flexibility exercises will help improve functional fitness levels.
Friday, September 18, 2015/Cindy Sue| Profile/Number of views (1825)/Comments (-)/
Tags:
Regular exams are essential to keeping your eyes healthy

Regular exams are essential to keeping your eyes healthy

Wellness with Cindy

As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.
Wednesday, August 05, 2015/Cindy Sue| Profile/Number of views (2032)/Comments (-)/
Tags:
Jumpstart your fitness plan with a personal trainer

Jumpstart your fitness plan with a personal trainer

September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or low-cost resources.
Friday, July 10, 2015/Cindy Sue| Profile/Number of views (1562)/Comments (-)/
Tags:
Turning into our mothers might be a good thing!

Turning into our mothers might be a good thing!

Wellness with Cindy

Are you starting to sound like your mother? It’s certainly possible. As you celebrate Mother’s Day, identify some of your “mom” favorites and pass them along!




Friday, May 08, 2015/Cindy Sue| Profile/Number of views (3286)/Comments (-)/
Tags:
Volunteering with OASIS is good for you!

Volunteering with OASIS is good for you!

Wellness with Cindy

OASIS volunteers donate more than 500,000 hours of service every year. Find out how to join the ranks!
Friday, April 17, 2015/Cindy Sue| Profile/Number of views (4203)/Comments (-)/
Categories: HealthVolunteering
Tags:
Changing things up on Valentine's Day good for your heart

Changing things up on Valentine's Day good for your heart

Wellness with Cindy

Valentine's Day doesn't have to mean expensive chocolates and flowers. Getting creative can be more fun, even healthy.
Friday, February 13, 2015/Cindy Sue| Profile/Number of views (4273)/Comments (-)/
Categories: Savvy Living
Tags:

Why getting a good night's sleep is good for your brain

Wellness with Cindy

Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, the body needs to sleep.
Tuesday, April 29, 2014/Cindy Sue| Profile/Number of views (6294)/Comments (-)/
Categories: Health
RSS