Senior Health & Fitness Day is every day at OASIS

Senior Health & Fitness Day is every day at OASIS

A new Fitbit was part of Ronnie Singer's strategy to enhance her fitness routine

“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.

Tuesday, May 24, 2016/Amy VanDeVelde| Profile/Number of views (129)/Comments (-)/
Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (479)/Comments (-)/
For healthy shopping, stay on the outskirts of the grocery store

For healthy shopping, stay on the outskirts of the grocery store

Filling your cart with healthy foods takes smart shopping

Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.
Thursday, March 10, 2016/Guest Author| Profile/Number of views (931)/Comments (-)/
Categories: HealthNational
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Meet the CATCH Healthy Habits Heroes who volunteer at Allisonville Elementary

Meet the CATCH Healthy Habits Heroes who volunteer at Allisonville Elementary

Josephine Poelnitz, Grace Broten and Dorothy Summers turn kids on to healthy foods, activity and fun.

Josephine, Grace and Dorothy are a dynamic team teaching kids healthy habits for a lifetime.
Thursday, February 18, 2016/Janice Branham| Profile/Number of views (1472)/Comments (-)/
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What is OASIS to You?

What is OASIS to You?

We would like to know what OASIS means in your life

People at OASIS talk about learning, belonging, giving back and more reasons why they participate. Read what a few of them have to say, then tell us what you think.
Tuesday, February 16, 2016/Janice Branham| Profile/Number of views (1971)/Comments (-)/
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Making that New Year's fitness resolution stick

Making that New Year's fitness resolution stick

The key to starting of the new year on a healthy note is planning ahead

If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Wednesday, December 09, 2015/Cindy Sue| Profile/Number of views (1956)/Comments (-)/
Categories: HealthNational
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Life changes and the holidays

Life changes and the holidays

Being good to yourself is key if you find yourself alone during the holidays

Guest blogger Julie Blow suggests positive approach to that first holiday alone, including keeping yourself on the gift list.
Tuesday, November 24, 2015/Julie Blow| Profile/Number of views (2419)/Comments (-)/
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Thanksgiving feasting can still be healthy

Thanksgiving feasting can still be healthy

A few healthy habits can keep holiday dining tasty and fun.

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.

Wednesday, November 18, 2015/Cindy Sue| Profile/Number of views (1998)/Comments (-)/
Categories: HealthNational
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A happy, healthy Halloween

A happy, healthy Halloween

Preparing to celebrate with goodies that are good for you

The Halloween season brings with it a lot of sugar, but there are plenty of healthier options that trick-or-treaters will be glad to have in their bags.
Thursday, October 15, 2015/Guest Author| Profile/Number of views (2619)/Comments (-)/
Categories: HealthNational
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Knowing the facts about breast cancer

Knowing the facts about breast cancer

October is National Breast Cancer Awareness Month

Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know. 
Tuesday, October 06, 2015/Cindy Sue| Profile/Number of views (2896)/Comments (-)/
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Food des(s)erts: in search of healthy foods, including treats

Food des(s)erts: in search of healthy foods, including treats

Some communities have limited options for healthy eating

Living a healthy lifestyle is especially challenging when its hard to find fresh healthy food. One way to help is to volunteer with OASIS CATCH Healthy Habits.
Monday, September 28, 2015/Guest Author| Profile/Number of views (3263)/Comments (-)/
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Preventing falls makes walking more fun

Preventing falls makes walking more fun

Easy steps can keep you on your feet

Taking a long walk is no fun if you fall. Avid walker and OASIS guest blogger Betty Higbie has just learned some good strategies for staying on your feet.
Tuesday, September 22, 2015/Guest Author| Profile/Number of views (3399)/Comments (-)/
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Start your fight against the flu

Start your fight against the flu

Adults over 65 especially need protection from influenza

Adults over 65 are especially susceptible to the getting the flu because the immune system is weaker. Getting a vaccine before flu season hits is a smart choice.
Friday, September 18, 2015/Anne Heinrich| Profile/Number of views (3158)/Comments (-)/
Categories: HealthNational
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Strength and endurance make daily living better

Strength and endurance make daily living better

Go4Life resources offer a good starting place for well-rounded exercise plan

Daily exercise and physical activity can slow down the effects of aging and improve our quality of life. A program of aerobic, strength and flexibility exercises will help improve functional fitness levels.
Friday, September 18, 2015/Cindy Sue| Profile/Number of views (3046)/Comments (-)/
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Take a stand to prevent falls

Take a stand to prevent falls

An OASIS class is a great place to start

An OASIS Better Balance class helped Lin Dempsey prepare to enjoy the challenge of an African safari. Exercise is important to prevent falls wherever you go.
Monday, September 14, 2015/Jane Overall| Profile/Number of views (3464)/Comments (-)/
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