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Wellness on the Web Updated

Update includes new websites and mobile apps

Wellness on the Web has been updated with new websites and mobile fitness apps.
Friday, February 06, 2015/Ken| Profile/Number of views (3069)/Comments (-)/
Categories: Course updates
Top five apps for travelin' light

Top five apps for travelin' light

Being prepared without dragging along the library

I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
Thursday, April 17, 2014/Janice Branham| Profile/Number of views (7767)/Comments (-)/

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby S| Profile/Number of views (5540)/Comments (-)/
Categories: Health