Be sure to keep an eye out for the OASIS Spring 2014 catalog - coming soon!
50+ and Fit
Enjoy the benefits of exercise in this class that will incorporate low impact aerobics and resistance bands for overall fitness.
Tuesday/Thursday, Jan 7- Feb 13, 9:00-9:45
Fee: $60; Sessions: 12
Heather Needleman, Certified Pilates Instructor
Strengthen, tone, and lengthen core muscles, build overall strength and stamina, increase flexibility and improve posture with this class designed for and taught by an adult 50+. Participants should be comfortable moving from standing to the floor and will need to supply their own mat.
Tuesday, Jan 7-Feb 11, 10:00-11:00
Fee: $40; Sessions: 6