Keep your brain & body fit with OASIS in St. Charles County this fall!
Try something new this fall Discover more with OASIS exercise classes designed especially for people age 50+, new evening offerings and fun events offered throughout
St. Charles County!
50+ and Fit
Enjoy the benefits of exercise in this class that will incorporate low impact aerobics and resistance bands for overall fitness.
Tuesday/Thursday, Jan 7- Feb 13, 10:00-10:45
Fee: $60; Sessions: 12
Gentle Chair Yoga
Experience gentle breathing and yoga postures that will be both relaxing and energizing. Designed for ages 50+, this program incorporates use of chairs, helping to relieve low back pain and joint discomfort, while improving balance. Perfect for the novice participants and those who would prefer not to sit on the floor.
Wednesday, Jan 8-Feb 12, 1:00-2:00
Fee: $40; Sessions: 6
Call now to learn more 314.862.4859, ex.24. Sign up online @ www.oasisnet.org/stcharles
Keep an eye out for the spring catalog - coming soon!