“If we educate ourselves, we’ll be able to look after our own health better," says Hiram Wilbourne.

“I can’t say enough about the benefits I am experiencing from my Gentle Chair Yoga and Pilates classes,” says Leigh Smith.

The Rochester Tappers show that it’s never too late to learn how to dance.

“I learned that I can be in control of my health" says Anne Brown of the Living a Healthy Life class.