Emelda Harris lost weight and improved her health with help from her peers in a diabetes workshop. A new study shows the program is effective at improving diabetes management.
Annabelle Faveron is having fun helping kids develop better habits for eating and physical activity. She's also feeling better from making changes in her own habits.
“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.
Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.
The OASIS Institute
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St. Louis, MO 63146
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