Why getting a good night's sleep is good for your brain

Wellness with Cindy

Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, the body needs to sleep.
Tuesday, April 29, 2014/Author: Guest Author/Number of views (2993)/Comments (-)/ Article rating: No rating
Categories: Health

Five questions to help you find your next volunteer role

April is National Volunteer Month, the perfect time to find just the right role to change your life as well as the lives of those you touch. Here’s a quick quiz to find a rewarding role that works for you.
Monday, April 07, 2014/Author: Pat/Number of views (3874)/Comments (-)/ Article rating: No rating
Categories: Volunteering
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