Conquer the barriers between you and a healthy lifestyle

Being active, eating right and staying connected to others are keys to lifelong health and vitality. Yet most of us put other things first.

What's holding you back? Health concerns? Not enough time, energy or motivation? Maybe you're just not sure where to start. OASIS evidence-based health programs are proven to help people like you make lasting healthy changes in their lives.

Active Start
Active Start is proven to help sedentary adults develop more physically active lifestyles. The program combines Active Living Every Day, a behavior change program, and Exerstart, an exercise program. Both of these programs can also be offered individually.  More

Living a Healthy Life: Chronic Disease Self-Management
Developed at Stanford University, this program focuses on skills to cope with the common symptoms and frustrations of chronic conditions like diabetes, heart conditions, arthritis or depression. More

CATCH Healthy Habits
This unique program engages mature adults in the fight against childhood obesity. CATCH Healthy Habits promotes physical activity and healthy eating for children and their families. Teams of volunteers offer weekly sessions on healthy lifestyles for children in after-school programs. More



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