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Holidays are filled with sweet treats and comfort foods, often with few healthy foods and little exercise. It’s a great time to celebrate with friends and family, but healthy messages should still be a part of the event. And you have a wonderful opportunity to teach everyone that healthy eating and staying active can be fun!
Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day.
Once you know about the daily rainbow of healthy eating, of course you will need options for eating it! Here's more on delicious ways to get your daily serving of fruits and veggies.
Body weight has become everyone’s business. You can’t watch a news program or visit a media website without seeing something on what has become our nation’s biggest health problem – obesity. What can you do to help?