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Volunteering can be the gift of a lifetime

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
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Monday, December 15, 2014/Author: Shelby/Number of views (206)/Comments (-)/ Article rating: No rating
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Generation gaps can get in the way of valuable common ground

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
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Wednesday, December 10, 2014/Author: Cindy Sue Blair/Number of views (343)/Comments (-)/ Article rating: No rating
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Popcorn and pics

Popcorn and pics

Mature movie musings from Lynn F. Hamilton, Founder of the Silver Screen Series

Silver Screen Series founder Lynn F. Hamilton recommends the film Harold and Maude for a refreshing perspective on aging and joyful living.
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Thursday, December 04, 2014/Author: Guest Author/Number of views (534)/Comments (-)/ Article rating: No rating
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New tool makes dining out the healthy way easier

New tool makes dining out the healthy way easier

HealthyDiningFinder.com takes the guesswork out of eating out

 Staying healthy while dining out is possible with new tool.
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Monday, December 01, 2014/Author: Anne Heinrich/Number of views (457)/Comments (-)/ Article rating: No rating
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The gift of giving

The gift of giving

Charitable giving is alive and well

People generally give to organizations that have impacted their lives in some way.
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Tuesday, November 25, 2014/Author: Bret/Number of views (905)/Comments (-)/ Article rating: No rating
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Smart feasting on Thanksgiving

Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
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Monday, November 24, 2014/Author: Cindy Sue Blair/Number of views (776)/Comments (-)/ Article rating: No rating
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What a difference 25 years can make!

What a difference 25 years can make!

Guest blogger Julie Blow compares her college reunions--25th and 50th

Class reunions are a time for reflection on what's important to us.
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Thursday, November 20, 2014/Author: Guest Author/Number of views (866)/Comments (-)/ Article rating: No rating
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Writing connects us to our past, our present and others

Writing connects us to our past, our present and others

Wellness with Cindy

Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
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Tuesday, November 18, 2014/Author: Cindy Sue Blair/Number of views (831)/Comments (-)/ Article rating: No rating
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Preventing Falls Starts When?

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
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Friday, November 14, 2014/Author: Juliet Curtis/Number of views (1075)/Comments (-)/ Article rating: No rating
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A tribute to our veterans

A tribute to our veterans

Each story is different and deserves to be told

It's important that we honor our veterans for their service.
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Tuesday, November 11, 2014/Author: Anne Heinrich/Number of views (1019)/Comments (-)/ Article rating: No rating
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Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
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Monday, November 10, 2014/Author: Cindy Sue Blair/Number of views (1058)/Comments (-)/ Article rating: No rating
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
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Tuesday, November 04, 2014/Author: Cindy Sue Blair/Number of views (1233)/Comments (-)/ Article rating: No rating
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Celebrating 50th college reunion with a memorable keepsake

Celebrating 50th college reunion with a memorable keepsake

Julie Blow volunteered to create 50th reunion memory book and picked up tech skills along the way.

Taking on a creative project is a great way to pick up new computer skills.
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Thursday, October 30, 2014/Author: Guest Author/Number of views (1212)/Comments (-)/ Article rating: No rating
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Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
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Tuesday, October 28, 2014/Author: Shelby/Number of views (1292)/Comments (-)/ Article rating: No rating
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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
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Monday, October 20, 2014/Author: Cindy Sue Blair/Number of views (1193)/Comments (-)/ Article rating: No rating
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About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
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Monday, October 20, 2014/Author: Peter Holtgrave/Number of views (1467)/Comments (-)/ Article rating: No rating
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Grandma was a "model" citizen

Grandma was a "model" citizen

Not everyone can say they have a lingerie model for a grandmother

A look into the past reveals secrets worth exploring.
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Wednesday, October 15, 2014/Author: Anne Heinrich/Number of views (1270)/Comments (-)/ Article rating: No rating
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (1538)/Comments (-)/ Article rating: No rating
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Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
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Friday, October 10, 2014/Author: Shelby/Number of views (2953)/Comments (-)/ Article rating: No rating
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Children bring home what they learn

Children bring home what they learn

The entire family benefits when a child knows about healthy choices

 The OASIS CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
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Thursday, October 09, 2014/Author: Sarah/Number of views (1382)/Comments (-)/ Article rating: No rating
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