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Volunteering can be the gift of a lifetime

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
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Monday, December 15, 2014/Author: Shelby/Number of views (174)/Comments (-)/ Article rating: No rating
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Generation gaps can get in the way of valuable common ground

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
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Wednesday, December 10, 2014/Author: Cindy Sue Blair/Number of views (336)/Comments (-)/ Article rating: No rating
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Is it time for a screening?

Is it time for a screening?

Colorectal cancer is best detected early with colonoscopy

 One of the best ways to detect colorectal cancer is to have regular screenings.
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Monday, December 08, 2014/Author: Michele Dinman/Number of views (365)/Comments (-)/ Article rating: No rating
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Medicare open enrollment

Medicare open enrollment

December 7 is last day to make changes for 2015

 Last-minute help for Medicare Open Enrollment is available.
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Wednesday, December 03, 2014/Author: Kathleen/Number of views (545)/Comments (-)/ Article rating: No rating
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New tool makes dining out the healthy way easier

New tool makes dining out the healthy way easier

HealthyDiningFinder.com takes the guesswork out of eating out

 Staying healthy while dining out is possible with new tool.
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Monday, December 01, 2014/Author: Anne Heinrich/Number of views (437)/Comments (-)/ Article rating: No rating
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Exercise is an important part of the conversation about diabetes

Exercise is an important part of the conversation about diabetes

National diabetes month good time to discuss importance of exercise for diabetics

The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
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Tuesday, November 25, 2014/Author: Juliet Curtis/Number of views (553)/Comments (-)/ Article rating: No rating
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Smart feasting on Thanksgiving

Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
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Monday, November 24, 2014/Author: Cindy Sue Blair/Number of views (736)/Comments (-)/ Article rating: No rating
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Preventing Falls Starts When?

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
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Friday, November 14, 2014/Author: Juliet Curtis/Number of views (1039)/Comments (-)/ Article rating: No rating
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Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
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Monday, November 10, 2014/Author: Cindy Sue Blair/Number of views (1021)/Comments (-)/ Article rating: No rating
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Now is the time to make changes to your Medicare plan for 2015

Now is the time to make changes to your Medicare plan for 2015

Important information about Medicare open enrollment

Medicare Open Enrollment will be open until December 7, 2014.
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Wednesday, November 05, 2014/Author: Kathleen/Number of views (1116)/Comments (-)/ Article rating: No rating
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
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Tuesday, November 04, 2014/Author: Cindy Sue Blair/Number of views (1192)/Comments (-)/ Article rating: No rating
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Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
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Tuesday, October 28, 2014/Author: Shelby/Number of views (1253)/Comments (-)/ Article rating: No rating
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About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
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Monday, October 20, 2014/Author: Peter Holtgrave/Number of views (1431)/Comments (-)/ Article rating: No rating
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (1512)/Comments (-)/ Article rating: No rating
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Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
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Friday, October 10, 2014/Author: Shelby/Number of views (2881)/Comments (-)/ Article rating: No rating
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Children bring home what they learn

Children bring home what they learn

The entire family benefits when a child knows about healthy choices

 The OASIS CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
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Thursday, October 09, 2014/Author: Sarah/Number of views (1349)/Comments (-)/ Article rating: No rating
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Deciding you are going to make healthy changes is the first step

Deciding you are going to make healthy changes is the first step

Easy ways to get started on your path to fitness

 The best way to get started with living a more healthy lifestyle is to be intentional.
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Friday, October 03, 2014/Author: Peter Holtgrave/Number of views (1365)/Comments (-)/ Article rating: No rating
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Healthy habits are CATCH-ing

Healthy habits are CATCH-ing

It's never too early or too late to choose healthy living

Adults 50+ have many competing interests and demands on their time. Many are seeking volunteer opportunities that are the right fit, and they’re taking steps to create or maintain a healthy lifestyle. Is it possible to do both? All at once? The answer is YES.
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Friday, September 26, 2014/Author: Peter Holtgrave/Number of views (1439)/Comments (-)/ Article rating: No rating
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Bread baked the old-fashioned way is worth the wait

Bread baked the old-fashioned way is worth the wait

Wellness with Cindy

Who doesn't like fresh baked bread? Whether baked from scratch or crafted with a little help from the store, nothing brings people around the kitchen better than a loaf of hot bread.
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Monday, September 22, 2014/Author: Cindy Sue Blair/Number of views (1180)/Comments (-)/ Article rating: No rating
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This fall control your risk for a fall

This fall control your risk for a fall

Falling is not an invevitable part of aging

Falling happens to people of all ages. There are easy ways to reduce your chances for a fall that will slow you down.
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Thursday, September 18, 2014/Author: Sarah/Number of views (2078)/Comments (-)/ Article rating: No rating
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