Sign-up » »
Vaccines are not just for kids

Vaccines are not just for kids

Making sure you are up-to-date on vaccinations is something to discuss with your doctor

Vaccination is the smart way to keep communicable diseases in check.
Read More...
Tuesday, January 27, 2015/Author: Michele Dinman/Number of views (157)/Comments (-)/ Article rating: No rating
Tags:
Screenings are good for your health

Screenings are good for your health

The best way to detect health problems early is to schedule regular screenings

Take charge of your health and schedule necessary screenings today.
Read More...
Thursday, January 22, 2015/Author: Michele Dinman/Number of views (155)/Comments (-)/ Article rating: No rating
Tags:
I'm not smoking--I'm "vaping"

I'm not smoking--I'm "vaping"

The truth about e-cigarettes

E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
Read More...
Thursday, January 15, 2015/Author: Shelby Schroeder/Number of views (272)/Comments (-)/ Article rating: No rating
Categories: Health
Tags:
Power walking that exercises the body and the mind

Power walking that exercises the body and the mind

Guest blogger Betty Higbie shares how her walking group inspires accountability and curiosity

Power walking doesn't have to take place on a track or in the mall. For one OASIS group, the walking is simply a good way to explore.
Read More...
Thursday, January 08, 2015/Author: Guest Author/Number of views (528)/Comments (-)/ Article rating: No rating
Tags:
Keeping New Year's resolutions realistic

Keeping New Year's resolutions realistic

Wellness with Cindy

There are some easy ways to stick with those resolutions we make at the beginning of each year.
Read More...
Tuesday, December 30, 2014/Author: Cindy Sue Blair/Number of views (735)/Comments (-)/ Article rating: No rating
Tags:
Volunteering can be the gift of a lifetime

Volunteering can be the gift of a lifetime

Holidays might be the perfect time to explore volunteering

In the season of giving, the most valuable gift might be your time and your talents.
Read More...
Monday, December 15, 2014/Author: Shelby Schroeder/Number of views (1407)/Comments (-)/ Article rating: No rating
Tags:
Generation gaps can get in the way of valuable common ground

Generation gaps can get in the way of valuable common ground

Wellness with Cindy

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.
Read More...
Wednesday, December 10, 2014/Author: Cindy Sue Blair/Number of views (1199)/Comments (-)/ Article rating: No rating
Tags:
Is it time for a screening?

Is it time for a screening?

Colorectal cancer is best detected early with colonoscopy

 One of the best ways to detect colorectal cancer is to have regular screenings.
Read More...
Monday, December 08, 2014/Author: Michele Dinman/Number of views (1225)/Comments (-)/ Article rating: No rating
Tags:
Medicare open enrollment

Medicare open enrollment

December 7 is last day to make changes for 2015

 Last-minute help for Medicare Open Enrollment is available.
Read More...
Wednesday, December 03, 2014/Author: Kathleen/Number of views (1493)/Comments (-)/ Article rating: No rating
Tags:
New tool makes dining out the healthy way easier

New tool makes dining out the healthy way easier

HealthyDiningFinder.com takes the guesswork out of eating out

 Staying healthy while dining out is possible with new tool.
Read More...
Monday, December 01, 2014/Author: Anne Heinrich/Number of views (1406)/Comments (-)/ Article rating: No rating
Tags:
Exercise is an important part of the conversation about diabetes

Exercise is an important part of the conversation about diabetes

National diabetes month good time to discuss importance of exercise for diabetics

The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
Read More...
Tuesday, November 25, 2014/Author: Juliet Curtis/Number of views (1894)/Comments (-)/ Article rating: No rating
Tags:
Smart feasting on Thanksgiving

Smart feasting on Thanksgiving

Wellness with Cindy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
Read More...
Monday, November 24, 2014/Author: Cindy Sue Blair/Number of views (1700)/Comments (-)/ Article rating: No rating
Tags:
Preventing Falls Starts When?

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
Read More...
Friday, November 14, 2014/Author: Juliet Curtis/Number of views (2093)/Comments (-)/ Article rating: No rating
Tags:
Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
Read More...
Monday, November 10, 2014/Author: Cindy Sue Blair/Number of views (1881)/Comments (-)/ Article rating: No rating
Tags:
Now is the time to make changes to your Medicare plan for 2015

Now is the time to make changes to your Medicare plan for 2015

Important information about Medicare open enrollment

Medicare Open Enrollment will be open until December 7, 2014.
Read More...
Wednesday, November 05, 2014/Author: Kathleen/Number of views (2107)/Comments (-)/ Article rating: No rating
Tags:
What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
Read More...
Tuesday, November 04, 2014/Author: Cindy Sue Blair/Number of views (2167)/Comments (-)/ Article rating: No rating
Tags:
Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
Read More...
Tuesday, October 28, 2014/Author: Shelby Schroeder/Number of views (2209)/Comments (-)/ Article rating: No rating
Tags:
About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
Read More...
Monday, October 20, 2014/Author: Peter Holtgrave/Number of views (2443)/Comments (-)/ Article rating: No rating
Tags:
Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
Read More...
Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (2446)/Comments (-)/ Article rating: No rating
Tags:
Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
Read More...
Friday, October 10, 2014/Author: Shelby Schroeder/Number of views (5152)/Comments (-)/ Article rating: No rating
Tags:
RSS
1234
 
 


Follow us on: