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What a difference 25 years can make!

What a difference 25 years can make!

Guest blogger Julie Blow compares her college reunions--25th and 50th

Class reunions are a time for reflection on what's important to us.
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Thursday, November 20, 2014/Author: Guest Author/Number of views (122)/Comments (-)/ Article rating: No rating
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Writing connects us to our past, our present and others

Writing connects us to our past, our present and others

Wellness with Cindy

Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
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Tuesday, November 18, 2014/Author: Cindy Sue Blair/Number of views (136)/Comments (-)/ Article rating: No rating
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Preventing Falls Starts When?

Preventing Falls Starts When?

Nobody likes to fall

Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
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Friday, November 14, 2014/Author: Juliet Curtis/Number of views (344)/Comments (-)/ Article rating: No rating
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A tribute to our veterans

A tribute to our veterans

Each story is different and deserves to be told

It's important that we honor our veterans for their service.
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Tuesday, November 11, 2014/Author: Anne Heinrich/Number of views (275)/Comments (-)/ Article rating: No rating
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Managing stress is a must to keep the joy in life alive

Managing stress is a must to keep the joy in life alive

Wellness with Cindy

There are many ways to manage stress so it doesn't take the joy out of living.
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Monday, November 10, 2014/Author: Cindy Sue Blair/Number of views (250)/Comments (-)/ Article rating: No rating
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What exactly is fitness anyway?

What exactly is fitness anyway?

Wellness with Cindy

Fitness isn't just for athletes. We all have a reason to be physically fit.
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Tuesday, November 04, 2014/Author: Cindy Sue Blair/Number of views (436)/Comments (-)/ Article rating: No rating
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Celebrating 50th college reunion with a memorable keepsake

Celebrating 50th college reunion with a memorable keepsake

Julie Blow volunteered to create 50th reunion memory book and picked up tech skills along the way.

Taking on a creative project is a great way to pick up new computer skills.
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Thursday, October 30, 2014/Author: Guest Author/Number of views (413)/Comments (-)/ Article rating: No rating
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Fats and Salts and Sugars, Oh My!

Fats and Salts and Sugars, Oh My!

Why it's important to reduce fat, salt and sugar in your diet, and how you can start today

There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
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Tuesday, October 28, 2014/Author: Shelby Schroeder/Number of views (488)/Comments (-)/ Article rating: No rating
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For some, our best happens after 50!

For some, our best happens after 50!

Wellness with Cindy

Poet Max Ehrmann's most successful works were written after he was retired.
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Monday, October 20, 2014/Author: Cindy Sue Blair/Number of views (416)/Comments (-)/ Article rating: No rating
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About those labels

About those labels

When purchasing groceries, be sure to check the fine print.

Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
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Monday, October 20, 2014/Author: Peter Holtgrave/Number of views (705)/Comments (-)/ Article rating: No rating
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Grandma was a "model" citizen

Grandma was a "model" citizen

Not everyone can say they have a lingerie model for a grandmother

A look into the past reveals secrets worth exploring.
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Wednesday, October 15, 2014/Author: Anne Heinrich/Number of views (495)/Comments (-)/ Article rating: No rating
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Being SMART about fitness plan makes success attainable

Being SMART about fitness plan makes success attainable

Wellness with Cindy

When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
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Tuesday, October 14, 2014/Author: Cindy Sue Blair/Number of views (791)/Comments (-)/ Article rating: No rating
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Healthy eating is actually a great deal

Healthy eating is actually a great deal

It's possible to eat healthy foods without breaking the bank

Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
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Friday, October 10, 2014/Author: Shelby Schroeder/Number of views (1017)/Comments (-)/ Article rating: No rating
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Children bring home what they learn

Children bring home what they learn

The entire family benefits when a child knows about healthy choices

 The OASIS CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
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Thursday, October 09, 2014/Author: Sarah/Number of views (631)/Comments (-)/ Article rating: No rating
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Taking a step back in time is a great reason and way to learn technology

Taking a step back in time is a great reason and way to learn technology

Wellness with Cindy

Looking into your ancestry is even more fun and effective with technology.
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Friday, October 03, 2014/Author: Cindy Sue Blair/Number of views (600)/Comments (-)/ Article rating: No rating
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Bread baked the old-fashioned way is worth the wait

Bread baked the old-fashioned way is worth the wait

Wellness with Cindy

Who doesn't like fresh baked bread? Whether baked from scratch or crafted with a little help from the store, nothing brings people around the kitchen better than a loaf of hot bread.
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Monday, September 22, 2014/Author: Cindy Sue Blair/Number of views (503)/Comments (-)/ Article rating: No rating
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Life can be a dance - but what if I don't know the steps?

Life can be a dance - but what if I don't know the steps?

Learning to dance at 40.

Learning something new is tricky, especially if you have an audience. Sometimes, the only way to know if you can dance is to get out there on that stage.
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Tuesday, September 09, 2014/Author: Niki Newcomb/Number of views (734)/Comments (-)/ Article rating: No rating
Categories: Lifelong learning
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Want to improve your brain health and memory? Try juggling!

Wellness with Cindy

Juggling is not just entertaining, its exercise for the brain and body. Researchers have found links between learning to juggle and an increase in the grey matter in the brain. Twenty percent of the oxygen taken in by the body goes to the brain and 95% of that oxygen goes into grey matter.
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Wednesday, June 11, 2014/Author: Cindy Sue Blair/Number of views (1455)/Comments (-)/ Article rating: No rating

Dancing ... yep, it is exercise

Wellness with Cindy

A look of horror crossed his face as he uttered the words, “Ballroom dancing? Are you serious?” I needed a partner for my dance class and suggested to my husband Tom, that we take the class together. After the momentary shock, he declared himself ready for the challenge.
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Tuesday, May 20, 2014/Author: Cindy Sue Blair/Number of views (1705)/Comments (-)/ Article rating: No rating
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Social groups help in combatting social isolation

A Women’s Roundtable helped Liz find a reason to get out of bed

Not long ago, one of our regular class participants, Liz Lippa came to OASIS after a rough weekend. Her son had a major heart attack and her cousin passed away. She was feeling low. “I just wanted to climb into bed and pull the covers over my head,” she said, but then she realized that what she really needed to do was to get out and talk. She got out of bed and headed to her St. Louis OASIS Women’s Roundtable group.
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Friday, May 16, 2014/Author: Guest Author/Number of views (1942)/Comments (-)/ Article rating: No rating
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