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Get Active with St. Louis OASIS

 
 
 

 

 

Building Bones – Power Plus

Prevent osteoporosis in this advanced total body workout using stability balls, weights and a variety of resistance equipment.
Monday/Wednesday, Nov 24-Jan 21, 1:00-2:00
Fee: $87; Sessions: 14

History Today: Meet Frances Levine

Levine is not only the first woman to lead the Missouri History Museum but the first woman to head any institution of the St. Louis
Zoo-Museum District.
Tuesday, Dec 2, 1:00-2:30
Fee: $9

Backyard Folklore: The History and Use of Native Missouri Wildflowers

When you look out your window you may see weeds, scrub, or pretty flowers, but the Native American living in our region found food, medicine and magic. Learn the stories of these useful plant species in the St. Louis area and how to use them yourself in this fun and fact-filled look at Missouri’s Sacred Seeds
Tuesday, Dec 2, 10:00-12:00
Fee: $10

Super Sleep — 10 Tips for Getting a Good Night’s Rest through the Holiday Season

Trouble sleeping, difficulty falling asleep, difficulty staying asleep? Learn the secrets of restorative sleep to help you manage stress and relax during the hustle and bustle of holidays.
Wednesday, Dec 3, 1:00-3:00
Free

ACE’S— Athletic Conditioning Exercises for Men

Build strength and endurance using a variety of athletic conditioning exercises and circuit training.
Thursday, Dec 4-Jan 22, 12:30-1:15
Fee: $33; Sessions: 6

Travelin’ Light: Planning a Bike Trip

Parks Smith and Janice Branham will share their experiences on the KATY trail, the Ragbrai ride across Iowa, the Natchez Trace, the Pacific Coast, the Texas Hill country and more. Learn about the planning and costs for the various approaches to touring. Had your own bike touring experiences? Come and share your stories too!
Friday, Dec 12, 10:00-12:00
Fee: $3

OASIS Holiday Concert

Join us as we celebrate the music these people bring into our lives. Featuring the OASIS Concert Band, Small Wind Ensemble and Jazz Ensemble.
Monday, Dec 15, 6:00-8:00 pm? Free, donations accepted
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Live Healthier with Diabetes

Our free Better Choices, Better Health®– Diabetes workshops will help you manage the challenge of this condition and get support from people who know what you are going through.

Sponsored by


Share OASIS with your social circle & earn OASIS credit

 
Share an OASIS facebook post to earn $2 in OASIS credit, up to $12. Get a free class from a few clicks! Call OASIS to redeem your credits - 314.862.4859 ext 24.
 

BJC, an accountable care organization, offers online health information, wellness tips and disease management information. Find out more.
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 In the News:
Children create Pictures of Hope with OASIS Tutors

Nathan 7, photographs the U.S. flag.

Join our volunteer team

OASIS Volunteers Grill at Annual Picnic

We have lots of ways to share your talents.
 

OASIS Gift Certificates

 
 
Gift certificates make a great gift any time. Order one today by calling 314.862.4859 ext. 24