Get Active with St. Louis OASIS
Building Bones – Power Plus
Prevent osteoporosis in this advanced total body workout using stability balls, weights and a variety of resistance equipment.
Monday/Wednesday, Nov 24-Jan 21, 1:00-2:00
Fee: $87; Sessions: 14
History Today: Meet Frances Levine
Levine is not only the first woman to lead the Missouri History Museum but the first woman to head any institution of the St. Louis
Tuesday, Dec 2, 1:00-2:30
Backyard Folklore: The History and Use of Native Missouri Wildflowers
When you look out your window you may see weeds, scrub, or pretty flowers, but the Native American living in our region found food, medicine and magic. Learn the stories of these useful plant species in the St. Louis area and how to use them yourself in this fun and fact-filled look at Missouri’s Sacred Seeds
Tuesday, Dec 2, 10:00-12:00
Super Sleep — 10 Tips for Getting a Good Night’s Rest through the Holiday Season
Trouble sleeping, difficulty falling asleep, difficulty staying asleep? Learn the secrets of restorative sleep to help you manage stress and relax during the hustle and bustle of holidays.
Wednesday, Dec 3, 1:00-3:00
ACE’S— Athletic Conditioning Exercises for Men
Build strength and endurance using a variety of athletic conditioning exercises and circuit training.
Thursday, Dec 4-Jan 22, 12:30-1:15
Fee: $33; Sessions: 6
Travelin’ Light: Planning a Bike Trip
Parks Smith and Janice Branham will share their experiences on the KATY trail, the Ragbrai ride across Iowa, the Natchez Trace, the Pacific Coast, the Texas Hill country and more. Learn about the planning and costs for the various approaches to touring. Had your own bike touring experiences? Come and share your stories too!
Friday, Dec 12, 10:00-12:00
OASIS Holiday Concert
Join us as we celebrate the music these people bring into our lives. Featuring the OASIS Concert Band, Small Wind Ensemble and Jazz Ensemble.
Monday, Dec 15, 6:00-8:00 pm? Free, donations accepted
Live Healthier with Diabetes