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View our current catalog (pdf)  View our May Volunteer Newsletter (pdf) | |
HealthStages
HeathStages is your way to a healthier lifestyle! Through HealthStages you can develop a
personalized plan for health change -- change that will improve the quality of your life!
HealthStages is Personal
Learn more about your health when you identify your potential health risks, set goals and create an
action plan that works for you.
Focus on many aspects of your health by selecting from a variety of courses and activities, including courses in fitness, nutrition, stress management, memory, managing health conditions and adapting to sensory changes. How Do You Become Involved?
Search our catalog for current health and exercise courses. A great place to start is "Taking Charge of Your Health," a two-session introductory class designed to help you assess your health needs and set an action plan for meeting them.
Call 314-362-PLUS or 1-800-392-0936 between 8:30 a.m. and 4 p.m. Monday through Friday for more information Start Learning Here!
You can also start learning right here with articles and tips we've posted based on many of the HealthStages courses.