One of the best ways to stay on your feet is to be active. In addition to classes that are specifically designed to address falls prevention, it's helpful to remember that any physical activity makes you stronger and better able to catch yourself if you do fall! Find a fitness class you love and keep moving for better strength and balance.
Vew All Fitness Classes
Recommended by the Arthritis Foundation and National Council on Aging, this evidence-based class, developed by Dr. Lam, has been shown to ease joint pain and improve balance. Basic principles of Tai Chi are incorporated into the class to leave you feeling calm, relaxed, and well
View All Tai Chi Classes
The eight balance-challenging forms are adapted from Yang style Tai Chi and performed in a slow, flowing manner, coordinated with natural breathing. Improve coordination, body awareness, lower body strength, and range of motion, and learn skills directly related to everyday activities.
View All Tai Ji Quan Classes