As you master the art of reducing sodium in your diet, your taste buds will adjust and your heart will thank you.
Cleo Sutton is turning to Healthy Habits for Adults classes to learn more about better nutrition. He's looking out for himself, as well as friends and family.
Healthy Habits for Adults can put you on the right track toward good-for-you choices
Participating in Healthy Habits for Adults classes led Wayne Chambers to rediscover a fun way to keep moving: riding his bike.
Planning ahead and opting for healthier choices keeps nutrition in check throughout the year.
By changing a few eating and cooking habits, you can still enjoy the holidays in a way that's good for you.
Participants improve A1c blood sugar and other health indicators
Thousands of adults like Josie Tijerina are gaining skills, motivation and support to manage the condition and improve their health.
National Family Caregivers Month highlights the need to care for yourself and your loved one
Dr. Nate Berger, a longtime caregiver for his wife, Nancy, leads support groups that help other caregivers realize one key message: they don't have to it all alone.
Friends of Oasis campaign is underway: keep growing by giving.
Thousands agree that Oasis is the perfect place to grow and identify a sense of purpose. Your generous support keeps our programs accessible and impactful. Consider a gift today.
Open Enrollment starts October 15
Questions about Medicare can be challenging, but Oasis volunteer Judy Leach enjoys helping people understand how to get the best coverage.
A healthy addiction made this Californian lose a cane and regain confidence
After a fall, Leanna Clark's exercise routine keeps her feeling steady and confident in her movements. Take these important steps for staying on your feet.
Continuing to develop his mind, body and social connections is a path to healthy aging for Chuck Lundeen
Chuck Lundeen is applying 10 years of perspective as an OASIS opera instructor, volunteer and class participant to introduce the Aging Mastery Program® in Rochester.
Peer discussion groups help people open up and know they are still needed
“The best way to release feelings is to open up and talk about it," says Brenda Kirkland, who loves her role as a volunteer facilitator with the OASIS Peers for Productive Aging program in Indianapolis.
Emelda Harris and Sally Needles are taking charge of their wellness and seeing significant improvements
Emelda Harris lost weight and improved her health with help from her peers in a diabetes workshop. A new study shows the program is effective at improving diabetes management.
Annabelle Faveron has made changes to benefit her own health, while having fun teaching kids about good habits
Annabelle Faveron is having fun helping kids develop better habits for eating and physical activity. She's also feeling better from making changes in her own habits.
A new Fitbit was part of Ronnie Singer's strategy to enhance her fitness routine
“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.
Free guide to healthy living provides tips and recipes for delicious, healthy foods.
Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.
Filling your cart with healthy foods takes smart shopping
Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.