Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (7133)/Comments (-)/
Join the fun today!

Join the fun today!

You can help children learn good eating and physical activity habits for a lifetime

Be part of a team and help children in grades K-5 learn fun ways to be active and eat healthy.
Monday, August 18, 2014/Chris| Profile/Number of views (800)/Comments (-)/
Categories: St. Louis

6.4 trillion calories removed from the marketplace!

And OASIS volunteers are contributing to the fight against obesity

The Partnership for a Healthier America (PHA), Healthy Weight Commitment Foundation (HWCF) and OASIS all have a common goal: to end childhood obesity. OASIS President Marcia Kerz discusses the movement, how manufacturers are making foods healthier with fewer calories, and how OASIS is contributing to the goal through CATCH Healthy Habits.
Monday, April 14, 2014/Marcia Kerz| Profile/Number of views (15349)/Comments (-)/

Different ways to “eat the rainbow”

Part 2

Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day. Once you know about the daily rainbow of healthy eating, of course you will need options for eating it!  Here's more on delicious ways to get your daily serving of fruits and veggies.
Friday, June 07, 2013/Shelby Schroeder| Profile/Number of views (2900)/Comments (-)/
Categories: Health

Are you eating your daily rainbow?

Part 1

It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster.  But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors.  Are you eating the recommended five colors a day?
Tuesday, May 21, 2013/Shelby Schroeder| Profile/Number of views (2290)/Comments (-)/
Categories: Health
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