Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Looking to lose weight? Think less about diets, more about lasting lifestyle changes.

Healthy Habits for Adults classes are an easy and fun way to get started.

Most people associate weight loss with dieting, but for lasting results, developing healthy habits that you can actually stick with is the proven approach. 

Thursday, January 11, 2018/Guest Author| Profile/Number of views (22)/Comments (-)/
Protect your Medicare number to prevent scams

Protect your Medicare number to prevent scams

Guard your Medicare card as carefully as you do your credit cards.

Medicare is removing Social Security numbers from Medicare Cards beginning in 2018 to reduce potential for fraud.

Wednesday, December 13, 2017/Guest Author| Profile/Number of views (512)/Comments (-)/
Categories: HealthNational

Managing your "stuff"

Celebrate Older Americans Month by taking control to live a healthier life!

As older Americans we have “stuff” that we carry/have carried through our life cycle. Sometimes it’s family issues, sometimes it’s work issues. No matter what "stuff" you have, are you managing it? In the spirit of this year's Older Americans Month, "Safe Today, Healthy Tomorrow," OASIS member Ruth Jenerson shares her journey on taking control of her "stuff" so she can live a healthy life.
Thursday, May 01, 2014/Guest Author| Profile/Number of views (6031)/Comments (-)/
Categories: Health

Why getting a good night's sleep is good for your brain

Wellness with Cindy

Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, the body needs to sleep.
Tuesday, April 29, 2014/Cindy Sue| Profile/Number of views (16323)/Comments (-)/
Categories: Health

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby Schroeder| Profile/Number of views (17112)/Comments (-)/
Categories: Health
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