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Discovering the desire to learn something new

Wellness with Cindy

... Tom had discovered the ukulele tucked away on a shelf in the corner of the musty barn and in that serendipitous moment had discovered within him a desire to make music.
 
Learning to play a musical instrument not only inspires your creative soul but also is an entertaining way to unwind after a hectic day. What instrument should you play?
Monday, May 05, 2014/Guest Author| Profile/Number of views (3441)/Comments (-)/
Categories: Lifelong learning

Why getting a good night's sleep is good for your brain

Wellness with Cindy

Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, the body needs to sleep.
Tuesday, April 29, 2014/Cindy Sue| Profile/Number of views (13269)/Comments (-)/
Categories: Health

The case for lifelong learning

... as if there needs to be one

Lifelong learning has been a regular part of my vocabulary for a long time. In reality, it starts from the time we enter the world, evolving as we grow. From learning how to feed ourselves, to how to read, to how to drive ... well, you get the picture. What are you doing to learn now?
Friday, April 18, 2014/Mary Wilson| Profile/Number of views (3910)/Comments (-)/
Categories: Lifelong learning

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby Schroeder| Profile/Number of views (13813)/Comments (-)/
Categories: Health

Happy AND Healthy Holidays!

Now that we’re into the 2013 holiday season, remember the messages you are sending to the youth in your life. Holidays are filled with sweet treats and comfort foods, often with few healthy foods and little exercise.  It’s a great time to celebrate with friends and family, but healthy messages should still be a part of the event. And you have a wonderful opportunity to teach everyone that healthy eating and staying active can be fun!  Here's how.
Tuesday, December 10, 2013/Shelby Schroeder| Profile/Number of views (2365)/Comments (-)/
Categories: Health

Are you eating your daily rainbow?

Part 1

It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster.  But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors.  Are you eating the recommended five colors a day?
Tuesday, May 21, 2013/Shelby Schroeder| Profile/Number of views (1251)/Comments (-)/
Categories: Health
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