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Exercise your power to stand tall and prevent a fall

Exercise your power to stand tall and prevent a fall

A healthy addiction made this Californian lose a cane and regain confidence

After a fall, Leanna Clark's exercise routine keeps her feeling steady and confident in her movements. Take these important steps for staying on your feet.
Thursday, September 01, 2016/Amy VanDeVelde| Profile/Number of views (5351)/Comments (-)/
Senior Health & Fitness Day is every day at OASIS

Senior Health & Fitness Day is every day at OASIS

A new Fitbit was part of Ronnie Singer's strategy to enhance her fitness routine

“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.

Tuesday, May 24, 2016/Amy VanDeVelde| Profile/Number of views (3663)/Comments (-)/
Your fitness, your way

Your fitness, your way

Try a class, you'll like it!

Enjoy quality fitness programs at OASIS led by qualified instructors through the National Institute for Fitness and Sport

Tuesday, January 06, 2015/Dana Klassen| Profile/Number of views (7714)/Comments (-)/
Categories: Indianapolis

Five great reasons to join an exercise class

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
Friday, May 30, 2014/Jane Overall| Profile/Number of views (2874)/Comments (-)/
Categories: Health
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