Exercise your power to stand tall and prevent a fall

Exercise your power to stand tall and prevent a fall

A healthy addiction made this Californian lose a cane and regain confidence

After a fall, Leanna Clark's exercise routine keeps her feeling steady and confident in her movements. Take these important steps for staying on your feet.
Thursday, September 01, 2016/Amy VanDeVelde| Profile/Number of views (9413)/Comments (-)/
Travelin' Light - Safely

Travelin' Light - Safely

My top six rules for keeping the wheel side down

I've met with all kinds of hazards training for an upcoming bke tour. With T-minus-2 days til we roll out, it's time to tie up the safety plan for our trip. Here are my top six rules for staying safe, in Part Three of the "Travelin' Light" series.
Friday, May 09, 2014/Janice Branham| Profile/Number of views (15319)/Comments (-)/
Categories: HealthBicycling

Falling ...

No need to be afraid!

"Fear of Falling" was written byTerrie Jacks, an OASIS participant and a Matter of Balance class facilitator. She's also involved with other health programs at OASIS, and wrote this poem about conquering her own fear of falling. Terrie is an inspiration to others to get out do something about their falling fears, such as taking a class like Matter of Balance. Here's how Terrie views the idea of falling.
Friday, September 20, 2013/Guest Author| Profile/Number of views (2928)/Comments (-)/
Categories: Health