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Take a stand to prevent falls

Take a stand to prevent falls

An OASIS class is a great place to start

An OASIS Better Balance class helped Lin Dempsey prepare to enjoy the challenge of an African safari. Exercise is important to prevent falls wherever you go.
Monday, September 14, 2015/Jane Overall| Profile/Number of views (10823)/Comments (-)/

Five great reasons to join an exercise class

Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.
Friday, May 30, 2014/Jane Overall| Profile/Number of views (4183)/Comments (-)/
Categories: Health
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