Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (7126)/Comments (-)/

Managing your "stuff"

Celebrate Older Americans Month by taking control to live a healthier life!

As older Americans we have “stuff” that we carry/have carried through our life cycle. Sometimes it’s family issues, sometimes it’s work issues. No matter what "stuff" you have, are you managing it? In the spirit of this year's Older Americans Month, "Safe Today, Healthy Tomorrow," OASIS member Ruth Jenerson shares her journey on taking control of her "stuff" so she can live a healthy life.
Thursday, May 01, 2014/Guest Author| Profile/Number of views (4904)/Comments (-)/
Categories: Health