Healthy Habits for Adults
Learn how to stay healthy and have fun doing so. Healthy Habits for Adults is a series of one-hour health classes offered by Oasis and community partners. These positive and interactive classes include a healthy snack, recipe ideas, a nutrition lesson and low impact exercise.
Take a class.
Get motivated by learning new tools to help you improve nutrition and increase exercise.
Some class offerings include:
-
Healthy Habits Camp
-
The Skinny on Fat: Reducing fat in your diet
-
Eating the Rainbow: Love your colorful fruits and veggies
-
Shake the Salt Habit: Limiting salt in your diet
-
How Sweet It Is: Limiting sugar in your diet
-
The Whole Truth About Whole Grains
-
Eating Healthy on a Budget
-
Stay Regular: Enjoy the Power of Fiber in Your Diet
-
Dairy Foods: Calcium and Vitamin D Superstars
-
Protein: The Body's Own Superman
-
Fluids: Tips to Stay Hydrated and Make Healthy Beverage Choices
Teach a class.
If you have an interest in health or have been successful in improving your own diet and exercise habits, you can lead a class. All materials are provided. Contact your Healthy Habits for Adults coordinator to get started.
Host a class.
Healthy Habits for Adults classes can be held almost anywhere. Contact your Healthy Habits for Adults coordinator to learn more.
For more information, please contact Debby Wright at 317-396-3751 or dwright607@comcast.net