Manage falls and increase activity levels. Learn to view falls as controllable, set goals for increasing activity and make changes to reduce falls risks at home. Practice simple exercises in class and continue on your own to increase strength and balance.
View all Matter of Balance Classes

Improve and strengthen posture, alignment, flexibility and balance with these classes that can help you gain the confidence you need to go about the daily activities you enjoy.
View all Floor Core Balance and More Classes

Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights.
Bring light weights 3-8 lbs). This class will not move to the floor.
View all Strength Balance and Flexibility Classes

Exercises to increase balance, agility, flexibility, coordination and improve posture and body awareness. Resistance bands and body weights.
(Bring light weights 3-8 lbs). This class will not move to the floor.
View all Tai Chi for Balance Classes

Focus is on strength and endurance in the legs, abdominals, arms, hips, and back. Emphasis on spinal and pelvic alignment, breathing to relieve stress and oxygen flow to muscles.
Chair options available.
View all Posture, Balance and Strength Classes