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Get the Skinny on Sugar

Get the Skinny on Sugar

Free guide to healthy living provides tips and recipes for delicious, healthy foods.

Our Healthy Habits for Adults volunteers Joyce Rollins and Mary McFerson show where sugar is hiding out in your food, and how to eat less sugar while keeping things tasty in this video.

Tuesday, May 03, 2016/Janice Branham| Profile/Number of views (4083)/Comments (-)/ Article rating: No rating

Understanding your body's metabolism to lose weight

Wellness with Cindy

“I only eat once a day. Why can’t I lose weight?” A common myth involving weight loss is that starving your body will force it to lose weight. This idea is based on wishful thinking rather than a basic understanding of how your body functions.
Tuesday, July 08, 2014/Cindy Sue| Profile/Number of views (2700)/Comments (-)/ Article rating: No rating
Categories: Health

Super Simple Pizza Soup

Wellness with Cindy

Vegetables have never ranked in my top ten favorite foods. Snacking on a sliced green pepper with ranch dip is as close as I had ever been to my daily servings of veggies. Family health issues changed all that. The change started with learning how to improve our diet. So began the process of discovering how to create a delicious meal filled with vegetables ... like Super Simple Pizza Soup!
Tuesday, April 22, 2014/Guest Author| Profile/Number of views (3093)/Comments (-)/ Article rating: No rating
Categories: Health

Are you eating your daily rainbow?

Part 1

It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster.  But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors.  Are you eating the recommended five colors a day?
Tuesday, May 21, 2013/Shelby Schroeder| Profile/Number of views (442)/Comments (-)/ Article rating: No rating
Categories: Health
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