Top five apps for travelin' light

Top five apps for travelin' light

Being prepared without dragging along the library

I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
Thursday, April 17, 2014/Janice Branham| Profile/Number of views (13229)/Comments (-)/ Article rating: No rating

Quit the sit

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Friday, April 04, 2014/Shelby Schroeder| Profile/Number of views (12009)/Comments (-)/ Article rating: No rating
Categories: Health

Different ways to “eat the rainbow”

Part 2

Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day. Once you know about the daily rainbow of healthy eating, of course you will need options for eating it!  Here's more on delicious ways to get your daily serving of fruits and veggies.
Friday, June 07, 2013/Shelby Schroeder| Profile/Number of views (994)/Comments (-)/ Article rating: No rating
Categories: Health
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