Looking for ways to be more active?
Go4Life is a great place to start
Go4Life is an exercise and physical activity campaign from the National Institute on Aging at NIH, designed to help you fit exercise and physical activity into your daily life.
With a variety of FREE resources, Go4Life emphasizes the importance of being creative and ensuring that routines include all four types of exercise: endurance, strength, balance and flexibility.
What can being active every day do for you?
Here are some articles to learn more
- September is Go4Life Month, but you can get started with this great resource any time of the year.
- Jump start your fitness plan with a personal trainer and learn about Go4Life’s virtual coach feature.
- Balance and flexibility exercises help prevent falls. Take a class or learn how to do these at home using free Go4Life resources.
Strength and endurance are key to staying independent and active. Go4Life can get help you get started.
Check out all the free resources, including tip sheets, inspiring success stories, a DVD, audio book and more at Go4Life.