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Looking for ways to be more active?

Go4Life is a great place to start

Go4Life is an exercise and physical activity campaign from the National Institute on Aging at NIH, designed to help you fit exercise and physical activity into your daily life.

With a variety of FREE resources, Go4Life emphasizes the importance of being creative and ensuring that routines include all four types of exercise: endurance, strength, balance and flexibility.

What can being active every day do for you?
Workout to Go free brochure from Go4LifeHere are some articles to learn more

Check out all the free resources, including tip sheets, inspiring success stories, a DVD, audio book and more at Go4Life.

Balance training class at Oasis




OASIS Healthy Habits for Adults classes offer simple ways to increase your activity

To find a class near you, search the local class listings in your city for "Healthy Habits for Adults"



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