Looking for ways to be more active?
Go4Life is a great place to start
Go4Life is an exercise and physical activity campaign from the National Institute on Aging at NIH, designed to help you fit exercise and physical activity into your daily life.
With a variety of FREE resources, Go4Life emphasizes the importance of being creative and ensuring that routines include all four types of exercise: endurance, strength, balance and flexibility.
What can being active every day do for you?
Here are some articles to learn more
Check out all the free resources, including tip sheets, inspiring success stories, a DVD, audio book and more at Go4Life.