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Know your risk of falling

Take the short risk assessment.



This assessment is based on the CDC STEADI screening.
*Please visit your primary care physician for more in-depth screening.*

Rochester Oasis Falls Prevention

When Alice McHugh fell, breaking a bone in her foot, she was just going about her daily routine. She’s on the mend now, but more committed than ever to get back to teaching Oasis falls prevention classes. Alice is featured in a new video with Dr. Laurie Punch, a BJC trauma surgeon and Associate Professor of Surgery at Washington University School of Medicine. Find out what they have to say about how you can stay on your feet!

Defy Gravity

Rochester Oasis keeps you on your feet

Senior Pilates

Senior PilatesThis beginner-level Pilates workout  includes flexibility, range-of-motion, toning and balance exercises.  Improve your strength, flexibility, balance, mind and body awareness, postural alignment and muscle tone. This class will help you relieve tension and boost energy.

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Qigong for Health and Healing

Qigong for Health and Healing Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person - body, mind and spirit.  Gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduce inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and deep seated emotions.

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Aging Well With Buff Bones

Aging Well with Buff BonesThis fun workout  builds your bones and improves your balance.  This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints.  Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide.  

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Yoga at Rochester Oasis Advanced range-of-motion postures will lubricate your joints and increase your flexibility, along with relaxation and breathing techniques that will help to quiet your mind. This class will continue to introduce you to a program where you can integrate mindful stretches, balance, breathing and relaxation into a healthful home practice. 

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Bone Up Fitness

Bone Up Fitness This class is an energetic, low-impact cardio and weight-training fitness workout designed to be safe for participants with bone density concerns. The variety of exercises may help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  

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Somatics Hanna Somatic education teaches you why muscles often get tight and achy and how to release this chronic tension yourself.  By releasing common patterns of tension in the core muscles and extremities, learning to rotate the body efficiently, and focusing on breathing in a more relaxed and efficient way,  you will gain an easy set of movements you can do every day to keep yourself moving with greater ease and less pain for the rest of your life.  

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Nia Classes Nia is a whole-body approach to fitness that encompasses dance, martial arts and the healing arts. Through expressive movement with music, Nia invites you to achieve physical, mental and spiritual fitness and well-being. The class will lubricate your joints, release your tension, enhance your balance and tone your muscles with pleasure, mindful awareness and joyful spirit.

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