These classes are great for people who have a fear of falling and want to reduce their risk of a future fall. Participants attend a total of eight 2-hour sessions, enjoy snacks with their peers while they learn to view falls and the fear of falling as controllable. The program incorporates group discussion, physical activity and a visit from a health care professional.
View all Matter of Balance Classes
It's important to remember that all physical activity is good for falls prevention. In addition to a number of classes that specifically address how to prevent falls, there are always good fitness classes that will help strengthen your core and improve your balance. Find an class you love and keep moving!
View all Fitness Classes
One in four people over the age of 65 fall every year. It's important to remember that falls are not inevitable. They are preventable! Learn about why falls occur and what steps you can take to control your fall risks.
View all Falls Prevention Classes
Did you know that most falls occur in the home? This two-session course will help you identify fall hazards in your home and assist you in locating resources to make the necessary changes in your home to age safely in place.
View all Safe At Home Classes
If you take vitamins, supplements or medications of any kind, including over-the-counter drugs, this course is for you. In this two-session class, you will learn important information from a nurse about medication interactions, herbs and supplements. Information will be given on how to obtain a free adverse effect medication report.
View all Medication Matters Classes