Healthy Habits for Adults in St. Louis

Achieving good health begins with adopting healthy habits. Healthy Habits for Adults is a series of one-hour health classes offered by Oasis and community partners. These fun and interactive classes include a healthy snack, recipe ideas, a nutrition lesson and low impact exercise.

Take a class.

Get motivated by learning new tools to help you improve nutrition and increase exercise.

Some class offerings include:

The Skinny on Fat: Reducing fat in your diet
Eating the Rainbow: Love your colorful fruits and veggies
Shake the Salt Habit: Limiting salt in your diet
How Sweet It Is: Limiting sugar in your diet
The Whole Truth About Whole Grains
Eating Healthy on a Budget
Stay Regular: Enjoy the Power of Fiber in Your Diet
Dairy Foods: Calcium and Vitamin D Superstars
Protein: The Body's Own Superman
Fluids: Tips to Stay Hydrated and Make Healthy Beverage Choices

See upcoming local classes.

Teach a class.

If you have an interest in health or have been successful in improving your own diet and exercise habits, you can lead a class. All materials are provided. Contact your Healthy Habits for Adults coordinator to get started.