One of the most effective methods for falls prevention is Tai Chi, an evidence-based approach. Studies have shown that after 50 hours of Tai Chi, there is a proven reduction in falls risk. These classes are led by certified Tai Chi for Arthritis & Fall Prevention instructors.
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Improve your balance and reduce falls risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence.
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This dynamic workout will activate all your muscles, free your joints and increase mobility. Essentrics draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet for long, lean, flexible muscles and the healing principles of physiotherapy.
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